Baking / Breakfast / Dessert / Drinks / Fermentation / Mains
Protein Snacks / Raw Food / Sauces / Sides / Snacks / Soups and Stews
Whet your whistle with healthy drinks and smoothies!
There’s some bonus content on this recipe archive, with some links taking you to full recipes posted on my Instragram account or the Weekend Wholefood Blender Party Link Up posts.
[icon type=”check” style=”color:green”] All recipes specify their suitability for different dietary needs.
DF = dairy free EF = egg free GF = gluten (and wheat) free GrF = grain free NF = nut free
SF = soy free WF = Wheat free Veg = vegetarian V = vegan Raw = raw food
Asterisk (e.g.[icon type=”asterisk” style=”color:orange”]GF) denotes recipe can be suitable for dietary needs with some substitution.
Fermented Drinks
- Cranberry Kefir Smoothie [icon type=”asterisk” style=”color:orange”]DF, [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”check” style=”color:green”]GrF, [icon type=”check” style=”color:green”]NF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]Veg, [icon type=”asterisk” style=”color:orange”]V
- Fermented Green Grape Lemonade [icon type=”check” style=”color:green”]DF, [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”check” style=”color:green”]GrF, [icon type=”check” style=”color:green”]NF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]V, [icon type=”check” style=”color:green”]Raw
- Grape Kefir Smoothie DF*, [icon type=”check” style=”color:green”]EF, [icon type=”asterisk” style=”color:orange”]NF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]V
- Lemon Meringue Kombucha [icon type=”check” style=”color:green”]DF, [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”check” style=”color:green”]GrF, [icon type=”check” style=”color:green”]NF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]V
- Pomegranate & Pear Kefir Spritzer [icon type=”check” style=”color:green”]DF, [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”check” style=”color:green”]GrF, [icon type=”check” style=”color:green”]NF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]V, [icon type=”check” style=”color:green”]Raw
- Raspberry Fermented Kombucha Soda [icon type=”check” style=”color:green”]DF, [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”check” style=”color:green”]GrF, [icon type=”check” style=”color:green”]NF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]V
Juicing
- Citrus, Apple & Ginger Immunity Juice [icon type=”check” style=”color:green”]DF, [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”check” style=”color:green”]GrF, [icon type=”check” style=”color:green”]NF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]V, [icon type=”check” style=”color:green”]Raw
- Grape & Honeydew Blender Juice [icon type=”check” style=”color:green”]DF, [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”check” style=”color:green”]GrF, [icon type=”check” style=”color:green”]NF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]V, [icon type=”check” style=”color:green”]Raw
- Fermented Green Grape Lemonade [icon type=”check” style=”color:green”]DF, [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”check” style=”color:green”]GrF, [icon type=”check” style=”color:green”]NF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]V, [icon type=”check” style=”color:green”]Raw
- Peach & Canteloupe Juice
- Whole Beet Juice with Apple, Celery and Ginger
Non-Dairy Beverages
- Cinnamon Quinoa Milk [icon type=”check” style=”color:green”]DF, [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”check” style=”color:green”]GrF, [icon type=”check” style=”color:green”]NF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]V, [icon type=”check” style=”color:green”]WF
Smoothies
- Make Your Own Green Smoothie Cubes [icon type=”check” style=”color:green”]DF, [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”check” style=”color:green”]GrF, [icon type=”check” style=”color:green”]NF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]WF, [icon type=”check” style=”color:green”]V, [icon type=”check” style=”color:green”]Raw
- Banish Back Pain Smoothie [icon type=”check” style=”color:green”]DF, [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”check” style=”color:green”]GrF, [icon type=”check” style=”color:green”]NF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]WF, [icon type=”check” style=”color:green”]V
- Carrot & Canteloupe Creamsicle [icon type=”asterisk” style=”color:orange”]DF, [icon type=”check” style=”color:green”]EF,[icon type=”check” style=”color:green”] GF, [icon type=”check” style=”color:green”]GrF, [icon type=”asterisk” style=”color:orange”]NF, [icon type=”asterisk” style=”color:orange”]SF, [icon type=”check” style=”color:green”]WF, [icon type=”asterisk” style=”color:orange”]V, [icon type=”check” style=”color:green”]Veg
- Golden Kiwi Almond Shake [icon type=”check” style=”color:green”]DF, [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”check” style=”color:green”]GrF, [icon type=”check” style=”color:green”]NF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]WF, [icon type=”check” style=”color:green”]Raw,[icon type=”check” style=”color:green”]V
- Grape Kefir Smoothie DF*, [icon type=”check” style=”color:green”]EF, [icon type=”asterisk” style=”color:orange”]NF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]V
- Green Adrenal Tonic Smoothie [icon type=”check” style=”color:green”]DF, [icon type=”check” style=”color:green”]EF,[icon type=”check” style=”color:green”] GF, [icon type=”check” style=”color:green”]GrF, [icon type=”check” style=”color:green”]NF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]V, [icon type=”check” style=”color:green”]Raw
- Green Cacao EFA Bomb [icon type=”check” style=”color:green”]DF, [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”check” style=”color:green”]GrF, [icon type=”check” style=”color:green”]NF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]WF, [icon type=”check” style=”color:green”]Raw, [icon type=”check” style=”color:green”]V
- Healthy Shamrock Smoothie [icon type=”check” style=”color:green”]DF, [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”check” style=”color:green”]GrF, [icon type=”check” style=”color:green”]NF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]Raw, [icon type=”check” style=”color:green”]Vegan
- Honey Buzz Smoothie [icon type=”asterisk” style=”color:orange”]DF, [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”check” style=”color:green”]GrF, [icon type=”asterisk” style=”color:orange”]NF, [icon type=”asterisk” style=”color:orange”]SF, WF,[icon type=”asterisk” style=”color:orange”]Raw, [icon type=”check” style=”color:green”]Veg
- Hydrating Honeydew & Fig Smoothie [icon type=”check” style=”color:green”]DF, [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”check” style=”color:green”]GrF, [icon type=”check” style=”color:green”]NF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]Raw, [icon type=”check” style=”color:green”]V
- Lime & Date Protein Smoothie
- Mango Lassi Smoothie EF, GF, GrF, NF, SF, WF, Veg
- Raspberry & Peach Refresher [icon type=”check” style=”color:green”]DF, [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”check” style=”color:green”]GrF, [icon type=”check” style=”color:green”]NF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]WF, [icon type=”check” style=”color:green”]Raw, [icon type=”check” style=”color:green”]V
- Raw Mango Lassi [icon type=”check” style=”color:green”]DF, [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF,[icon type=”check” style=”color:green”]GrF, [icon type=”check”]NF, [icon type=”check” style=”color:green”]Raw, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]V
- Starfruit Pina Colada [icon type=”check” style=”color:green”]DF, [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”check” style=”color:green”]GrF, [icon type=”check” style=”color:green”]NF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]Raw, [icon type=”check” style=”color:green”]V
- Strawberry Chia Smoothie [icon type=”check” style=”color:green”]DF, [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”check” style=”color:green”]GrF, [icon type=”check” style=”color:green”]NF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]Raw, [icon type=”check” style=”color:green”]V
- Summer Stonefruit Smoothie [icon type=”asterisk” style=”color:orange”]DF, [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”check” style=”color:green”]GrF, [icon type=”asterisk” style=”color:orange”]NF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]Veg, [icon type=”asterisk” style=”color:orange”]V
- Super Berry Protein Shake [icon type=”asterisk” style=”color:orange”]DF, [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”asterisk” style=”color:orange”]GrF, [icon type=”check” style=”color:green”]NF, [icon type=”check” style=”color:green”]Veg, [icon type=”asterisk” style=”color:orange”]V, [icon type=”asterisk” style=”color:orange”]Raw
- Tropical Plum Smoothie
- Watermelon & Basil Slushy Smoothie [icon type=”check” style=”color:green”]DF, [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”check” style=”color:green”]GrF, [icon type=”check” style=”color:green”]NF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]WF, [icon type=”check” style=”color:green”]V, [icon type=”check” style=”color:green”]Raw