Baking / Breakfast / Dessert / Drinks / Fermentation / Mains
Protein Snacks / Raw Food / Sauces / Sides / Snacks / Soups and Stews
Looking for a post-gym snack or an alternative to chocolate for that mid-arvo slump? Protein-rich snacks fuel your muscles and keep you feeling fuller for longer.
Commercial protein snacks are often loaded with artificial flavours and sweeteners, soy protein isolate and loads of other ‘food-like products’. Why pay lots of money for fake-food when your home-made goodies will pack in the protein and still make you feel great!
Whether you’re after recipes using various kinds of protein powder or protein-rich dairy products, there’s going to be a protein ball, bar, cookie or mousse for every craving! I guarantee you’ll like these better than any gym protein bar.
All recipes specify their suitability for different dietary needs.
DF = dairy free EF = egg free GF = gluten (and wheat) free GrF = grain free NF = nut free
SF = soy free WF = Wheat free Veg = vegetarian V = vegan Raw = raw food
Asterisk (e.g. [icon type=”asterisk” style=”color:orange”]GF) denotes recipe can be suitable for dietary needs with some substitution.
- Almond Freezer Protein Balls [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]Veg
- Banana Hemp Crackers
- High Protein Berry Mousse [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]Veg, [icon type=”check” style=”color:green”]WF
- High Protein Orange & Passionfruit Mousse [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]WF, [icon type=”check” style=”color:green”]Veg
- High Protein Pineapple & Ginger Popsicles [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”check” style=”color:green”]NF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]WF, [icon type=”check” style=”color:green”]Veg
- Home-Made Protein Brownies [icon type=”asterisk” style=”color:orange”]DF, [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”check” style=”color:green”]NF, [icon type=”asterisk” style=”color:orange”]SF, [icon type=”asterisk” style=”color:orange”]V, [icon type=”check” style=”color:green”]Veg
- Home-Made Protein Cookies [icon type=”check” style=”color:green”]DF, [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]Veg
- Oat & Date Protein Cookies [icon type=”check” style=”color:green”]DF, [icon type=”asterisk” style=”color:orange”]EF, [icon type=”check” style=”color:green”]NF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]Veg, [icon type=”asterisk” style=”color:orange”]V, [icon type=”check” style=”color:green”]WF