An ant every now and then doesn’t bother me, but this year it’s been horrendous. Even keeping every surface spotless of crumbs hasn’t deterred a steady stream of ants this summer, I’d wake up to an army of ants marching along my kitchen bench. Destroying the nests outside with a jug of boiling water would do the trick for a …
Homemade Fermented Pineapple Vinegar
I have apple cider vinegar every morning in water to help with appetite and proper digestion, but it’s always a treat to make this vinegar with left-over pineapple scraps. It’s a great way to use the entire fruit after you’ve eaten the delicious flesh and a fantastic means to get more probiotic-rich fermented foods into your diet. It should be …
How to Make A Gel Egg (Egg Substitutes) for Egg-free Baking
If you regularly read this blog, it’s no secret that I enjoy baking. Now, I’m not allergic to eggs and I don’t find them loathsome – I love eggs! I do however use recipes for a gel egg as another way to include a range of wholefood ingredients in my diet; each with their own nutritional benefits. These different substitutes …
Home-made Vanilla Extract
Vanilla is one of those rich and exotic scents that makes you take a double-deep breath when it hits you. It’s one of the most beloved scents universally and is also one of the most expensive spices to buy, whether in the form of whole pods, powder, paste or powder. Sure, you could skip the expense and buy the cheap …
Home-made Garlic and Celery Salt
I have a habit of getting excited about something I’m going to do in the kitchen, telling everyone on social media to keep an eye out for it… and then forgeting to share it. I could make excuses for my behaviour (I work full time, I study full time) but it’s really just plain forgetfulness and too many thoughts rattling …
Instant Raw Applesauce
Applesauce is always one of those handy ingredients to always keep in the kitchen. It’s delicious on it’s own as a raw snack and particularly indispensable for all kinds of low-fat, egg-free or vegan baking adventures, yet it’s also one of those ingredients that never makes it into my shopping basket. Why buy an expensive jar of applesauce when you …