Below you'll find a list of all posts that have been categorized as “Nut-free”
What you eat before your workout is just as important as your post gym meal or shake. Not only is protein something to enjoy before you head out the door in your spunky gym outfit but you need slow release carbs to keep your energy levels up. There’s nothing worse that striking out halfway through that spin class, weights set …
I don’t know abut you, but I I find muffins to be a fantastic choice for an on-the-go breakfast – depending on the ingredients. I know what you’re thinking though – breakfast muffins are always usually loaded with sugar or have the taste and texture of cardboard. We’ve all experienced those muffins. However, today there’s no need to be suspicious; …
Today is the beginning of “Meatless May” in our household.
What could be better for a Sunday brunch than some rich, flaky and cakey Banana Scones? Sundays are my shared weekend day off with Kam. While he has Saturday off to chillax, and I have Monday/Tuesday to study my brains out, we enjoy lazy lunches, puppy park playtime and home movie marathons on our Sundays together. It’s a 9.30am wakeup …
