Below you'll find a list of all posts that have been tagged as “Protein Powder”
Welcome to the first Smoothie OTW for 2014, as well as one with perfect timing to celebrate my birthday (I turned 31 yesterday)! We had a quiet blogger turnout over the holiday period and I hope we all had a fantastic Christmas (or other seasonal holiday) with our loved ones and a fantastic New Year’s Eve 😀 I was away …
Until recently I wasn’t sure why we referred to granola as ‘toasted muesli’ here in Australia. I assumed ‘toasted muesli’ was simply our most logical description for the process of baking a raw muesli mix, only to find out that granola is a trademarked term in Australia and New Zealand by Sanitarium (check out the story here and here). Another …
What you eat before your workout is just as important as your post gym meal or shake. Not only is protein something to enjoy before you head out the door in your spunky gym outfit but you need slow release carbs to keep your energy levels up. There’s nothing worse that striking out halfway through that spin class, weights set …
