Inflammation is an essential part of our innate immunity for infection control, where acutely it can be beneficial in helping us heal from trauma. We experience this kind of inflammation as PRISH – Pain, Redness, Immobility, Swelling and Heat. To illustrate, imagine having the flu accompanied by a sore throat. It may hurt to swallow… Continue reading Anti-Inflammatory Carrot & Three Ginger Soup
Tag: Ginger
Fermented Green Grape Lemonade
I’ve missed the last two Recipe Redux monthly posts due to time constraints and there was no way I was skipping the “Beverages are Hot” theme. Healthy drinks are my jam and I’d love you all the participate in the Weekend Wholefood Blender Party each week if you agree with this sentiment too! The name… Continue reading Fermented Green Grape Lemonade
Whole Beet Juice with Apple, Celery & Ginger
Happy Australia Day to my fellow Aussies! Hope you’re having a lovely day of sunshine, beachtime and picnics 🙂 In terms of blogging (and besides a midweek recipe post), I had a week of silence this past week. This was all due to exams and lots of assignments due, so you’ll have to excuse me… Continue reading Whole Beet Juice with Apple, Celery & Ginger
Raw Gingerbread Men
14 days until Christmas, that’s crazy right? I’m generally  a bit blase about holidays but am very excited this year as Kam and I are heading to Sydney next weekend. This will be my first Christmas with my family since I moved down here and it’s also my first visit back home in two years.… Continue reading Raw Gingerbread Men
Citrus, Apple & Ginger Immunity Juice
Featured Links | Guidelines | Links + Add Your Own | Ally’s Smoothie OTW Welcome to another Smoothie OTW! Each week we link up healthy, real food beverages we’ve made and loved recently to give you more ideas on how to enjoy making smoothies, juices or other home-made drinks. If you’re a blogger please feel… Continue reading Citrus, Apple & Ginger Immunity Juice
Banish Back Pain Smoothie
 Featured Links | Guidelines | Links + Add Your Own | Ally’s Smoothie OTW So here we are, week one of the Smoothie OTW Link-Up – I can’t wait to see what kind of delicious home-made beverages we all share! I’m keeping it short and sweet for this first ever link-up, so use the links… Continue reading Banish Back Pain Smoothie