Anti-inflammatory Carrot & Three Ginger Soup | Om Nom Ally

Anti-Inflammatory Carrot & Three Ginger Soup

Alison Murray Dairy-free, Gluten-free, Nut-free, Recipes, Soups & Stews, Vegan, Vegetarian 1 Comment

Inflammation is an essential part of our innate immunity for infection control, where acutely it can be beneficial in helping us heal from trauma. We experience this kind of inflammation as PRISH – Pain, Redness, Immobility, Swelling and Heat. To illustrate, imagine having the flu accompanied by a sore throat. It may hurt to swallow (pain, immobility) and your tonsils …

Purple Power Juice with Kale

Alison Murray Dairy-free, Drinks, Gluten-free, Nut-free, Paleo, Raw, Recipes, Vegan, Vegetarian, Wholefood Blender Party 8 Comments

There’s suddenly 5 mouths to feed in this house now, as we adopted a Chihuahua x Jack Russell puppy on the weekend. This might explain why noone outside of work has heard ‘boo’ from me this week. While there hasn’t been any recipe posts this week, the show will go on with the Weekend Wholefood Blender Party as I can’t …