Banish Back Pain Smoothie | Om Nom Ally

Banish Back Pain Smoothie

Alison Murray Dairy-free, Drinks, Gluten-free, Home Remedies, Natural Living, Nut-free, Paleo, Raw, Recipes, Resources, Vegan, Vegetarian, Wholefood Blender Party 9 Comments

Smoothie OTW Link-Up - Om Nom Ally


Featured Links | Guidelines | Links + Add Your Own | Ally’s Smoothie OTW

So here we are, week one of the Smoothie OTW Link-Up – I can’t wait to see what kind of delicious home-made beverages we all share!

I’m keeping it short and sweet for this first ever link-up, so use the links above to jump within the post and please share this page with your friends, family and fellow bloggers!

Featured Links

Smoothie OTW Link-Up features will start as of next week’s post, and will showcase three of my favourite and/or most viewed recipes from the previous week.
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Smoothie OTW Link-Up Guidelines:

  1. This link party will start at 12pm Sundays and end at 8pm Thursdays (AEST).
  2. Enter up to 3 links on relavent topics (see above). The post may be your newest, or from your archive – it doesn’t matter, we want to see it! Linked recipes should focus  on wholefood, unrefined and unprocessed ingredients.
  3. Link to your specific post for each entry, not the main page of your blog. Enter your post description in the “NAME” space on this form (not YOUR name). Please do not add links that promote giveaways, online shops or other link parties.
  4. You must link back to the party, either through a text link or button on your post (available below in two sizes). Leave a comment on the link-up page if you like and visit some other posted links that pique your interest – it’s a community event after-all!
  5. Every week I will pick 3 posts to feature on the Smoothie OTW Link-Up post. By entering your link, you are giving permission to use any part of your post (including images) in a spotlight on Om Nom Ally. Proper credit and links will always be given to you and you will be notified of any use of post materials.

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Ally’s Smoothie OTW – Banish Back Pain Smoothie

Banish Back Pain Smoothie | Om Nom Ally

Banish Back Pain Smoothie
Prep time
Total time
A great remedy for aches and pains (including back pain), experiment with variations of this anti-inflammatory smoothie cocktail that includes pineapple, kiwi fruit, ginger and turmeric. It's tangy and it really works!
Recipe type: Smoothie, Drinks
Cuisine: Dairy-free, egg-free, gluten-free, grain-free, nut-free, soy-free, wheat-free, vegan.
Serves: 1
  • 1 cup brewed green tea, chilled (or water kefir)
  • 1 cup chopped pineapple
  • Flesh of 1 kiwi fruit
  • ½ medium banana
  • 2cm piece of ginger, peeled
  • 2cm piece of turmeric, peeled
  • 1 tsp ground cinnamon
  • 1 tsp magnesium powder
  1. Blend all ingredients until smooth (I use and recommend the Optimum blender range). Serves 1.
This recipe is part of the Smoothie OTW Link-Up on Om Nom Ally (
Visit every week for new smoothies, home-made beverages and how-to guides that celebrate the motto: "I drink real food!"
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Comments 9

    1. Post

      Me too Liz! Pineapple transports me to a tropical getaway – no matter how bad the weather is here in Melbourne!
      Thanks for the comment and linking up, I love your Spring Smoothies feature!

  1. How delicious does this look?! I love ginger in smoothies 🙂
    Thanks for hosting- this is going to keep me inspired to come up with some new smoothie recipes!

    1. Post

      Thanks for the comment and for linking up Emma 😀 I love that you put cardamom in your smoothie, it’s one of my favourite spices but I never think to use it!
      Hope you’ll link up in the future, I love your work 🙂

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