Baking / Breakfast / Dessert / Drinks / Fermentation / Mains
Protein Snacks / Raw Food / Sauces / Sides / Snacks / Soups and Stews
Fermented foods equal happy bellies!
Fermented foods are a probiotic powerhouse and provide amazing gut healing benefits including increased digestive power, immune modulating effects and neurotransmitter function. Eat more fermented foods everyday for improved digestion and all round wellness.[gap size=”80px”]
[icon type=”check” style=”color:green”] All recipes specify their suitability for different dietary needs.
DF = dairy free EF = egg free GF = gluten (and wheat) free GrF = grain free NF = nut free
SF = soy free WF = wheat free Veg = vegetarian V = vegan Raw = raw food
An asterisk (e.g.[icon type=”asterisk” style=”color:orange”]GF) denotes recipe can be suitable for dietary needs with some substitution.
Fermented Drinks
- Cranberry Kefir Smoothie [icon type=”asterisk” style=”color:orange”]DF, [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”check” style=”color:green”]GrF, [icon type=”check” style=”color:green”]NF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]Veg, [icon type=”asterisk” style=”color:orange”]V
- Fermented Green Grape Lemonade [icon type=”check” style=”color:green”]DF, [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”check” style=”color:green”]GrF, [icon type=”check” style=”color:green”]NF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]V, [icon type=”check” style=”color:green”]Raw
- Grape Kefir Smoothie [icon type=”asterisk” style=”color:orange”]DF, [icon type=”check” style=”color:green”]EF, [icon type=”asterisk” style=”color:orange”]NF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]V
- Lemon Meringue Kombucha [icon type=”check” style=”color:green”]DF, [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”check” style=”color:green”]GrF, [icon type=”check” style=”color:green”]NF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]V
- Pomegranate & Pear Kefir Spritzer [icon type=”check” style=”color:green”]DF, [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”check” style=”color:green”]GrF, [icon type=”check” style=”color:green”]NF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]V, [icon type=”check” style=”color:green”]Raw
- Raspberry Fermented Kombucha Soda [icon type=”check” style=”color:green”]DF, [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”check” style=”color:green”]GrF, [icon type=”check” style=”color:green”]NF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]V
Lacto-fermented Foods
- Homemade Fermented Pineapple Vinegar [icon type=”check” style=”color:green”]DF, [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”check” style=”color:green”]GrF, [icon type=”check” style=”color:green”]NF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]WF, [icon type=”check” style=”color:green”]V, [icon type=”check” style=”color:green”]Raw
- Peppery Lacto-fermented Radishes [icon type=”check” style=”color:green”]DF, [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”check” style=”color:green”]GrF, [icon type=”check” style=”color:green”]NF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]V, [icon type=”check” style=”color:green”]Raw
Fermented Milk Products
- Home-made Yoghurt [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”check” style=”color:green”]GrF, [icon type=”check” style=”color:green”]NF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]WF, [icon type=”check” style=”color:green”]Veg