Author: Alison Murray

Alison is a naturopath in training and food blogger extraordinaire! Passionate about creating real food recipes that are simple. delicious, and economical, is also a Spiritual Healer.
She lives in Melbourne, VIC, Australia and spends her free time cooking, baking and blending.

Homemade (Dehydrated) Green Chilli Powder

So what would you do when you score a kilo of chillies on the cheap? You heard me, I currently have a whole kilo of chillies in my possession. I’m well aware they aren’t going to last more than a week in the fridge, and I can’t just pop them in my mouth like (nature’s) candy one by one.… Continue reading Homemade (Dehydrated) Green Chilli Powder

(No More) Back Pain Aromatherapy Bath Salts

If you’ve caught me on Facebook or Instagram this week, you’ve been hearing all about how I hurt my back this past Monday. While normally I pride myself on being able to lug around 20kg boxes of carrots during our vegie delivery at work… I’m apparently notsuperwoman. An accidental nudge from a coworker at an… Continue reading (No More) Back Pain Aromatherapy Bath Salts

High Protein Pineapple & Ginger Popsicles

I’m all about craving food at really inappropriate times, and it’s really too cold here in Melbourne to be craving popsicles (13C days, 3C nights). Soon enough it will be summer though and daydreams of pineapple, coconut and ginger always help this shivering blogger get through these cold, cold days. Well, that and walking around… Continue reading High Protein Pineapple & Ginger Popsicles