Antiinflammatory Kiwi Juice Tonic

Alison Murray Dairy-free, Fermented, Gluten-free, Home Remedies, Nut-free, Paleo, Raw, Recipes, Vegan, Vegetarian, Wholefood Blender Party 14 Comments

I’m so ready for this weekend, it’s been a terrible week for me! I’ve been running on very little sleep due to a few late night occurrences (including a snoring boyfriend, a barking dog and a car crash outside our house one night) and this weekend is hopefully going to be a restorative one. As of this week I’ve also …

Pomegranate & Pear Kefir Spritzer @OmNomAlly

Pomegranate & Pear Kefir Spritzer

Alison Murray Dairy-free, Fermented, Giveaway, Gluten-free, Nut-free, Paleo, Raw, Recipes, Vegan, Vegetarian, Wholefood Blender Party 17 Comments

I’m having one of those rare moments where I can’t think of much to say. I’ve got my Pomegranate & Pear Kefir Spritzer¬†to sip on in this hot weather and a puppy at my feet soaking up some sunshine through our bay windows. I can already tell it’s going to be a lazy day and I couldn’t be happier ūüôā …

Om Nom Ally - Grain-free Pear Scones

Grain-free Chai Spiced Pear Scones

Alison Murray Baking, Breakfast, Dairy-free, Gluten-free, Nut-free, Paleo, Recipes, Vegetarian 4 Comments

Breath that scent in. Deeply. I just adore the combination of ginger, cinnamon, cardamom and cloves. That’s why I drink chai everyday. It makes me happy in a way I can’t quite wrap words around. Scones are another thing that makes me happy – that one I can express more easily as it’s definitely a textural thing. These spiced scones …

Om Nom Ally - Raw Buckwheat Porridge

Raw Pear & Ginger Buckwheat Porridge

Alison Murray Breakfast, Dairy-free, Gluten-free, Nut-free, Raw, Recipes, Vegan, Vegetarian 25 Comments

I’ve been feeling a bit down lately and lacking some daily zip and zing. It’s nothing to be concerned about and not really caused by any particular event but more of a cyclic¬†occurrence¬†I’ve had to become aware of over the years. I push it away, try not to dwell or wallow, but the pressure of my thoughts is still there.¬†The …