What you eat before your workout is just as important as your post gym meal or shake. Not only is protein something to enjoy before you head out the door in your spunky gym outfit but you need slow release carbs to keep your energy levels up. There’s nothing worse that striking out halfway through… Continue reading Oat & Date Protein Cookies
Tag: Oats
Cacao Molasses Oats
Acai Berry Breakfast Oats
We’ve got a fair few electrical appliances in the kitchen – a hardly touched fancy microwave, a crumb filled super toaster, a soon to be replaced blender (somewhat broken making raw spirulina bars oops!), a temperature programmed kettle (for bitter-free herbal teas), and Breville Synchro rice cooker. I LOVE waking up in the morning to… Continue reading Acai Berry Breakfast Oats