Sometimes I feel a bit lost at work when I’m asked by customers which of our boxed cereals they should eat. I really want to exclaim “None!” and explain how unhealthy and processed they can be. Do you know how flaked, shredded, puffed or extruded cereals are made? Yes even the cereals labelled as ‘Natural’ are manufactured in this way …
It was with great trepidation then that I decided to mix things up by giving him a girly pink lamington for Valentine’s Day. It’s even in a heart shape. This is about as far as you could get from the traditional cube-shaped, chocolate-coated sponge lamingtons he loves so much. I could very well have ended up in the doghouse for Valentine’s this …
I came into 2013 with very high hopes of more free time and therefore more time for blogging. No, I’m not about to let you down and announce the weekly post has become a bi-monthly post, but things have changed quite a bit lately and I’m still attempting to settle into a new routine. I’m getting there, but hence the …
I think that anyone who trains regularly has figured out that their diet is just as important as the exercise they are undertaking. You can lift all the weights you want, but if you’re not fuelling your muscles then you’re missing out on half the equation. I’m not talking about artificially sweetened and flavoured protein bars or wonder powders either. …
My beautiful family all road-tripped down to Melbourne recently for my 30th birthday. Celebrations aside, one thing I had really wanted was to cook for everyone. It didn’t really end up happening though. We ate out a lot, accompanied with glasses of wine and beer. We ordered in takeaway over catch-ups. We explored Melbourne like the true tourists we (yes, …
