Fresh Mint Cacao Brownies with Walnuts @OmNomAlly-

Fresh Mint Cacao Brownies with Walnuts

Alison Murray Baking, Recipes, Vegetarian 2 Comments

Who doesn’t love chocolately, gooey, fudgey brownies? Over my thirty-three years, I’ve never met a brownie yet that I didn’t want to eat and lately I’ve had an overwhelming desire to bake and devour some mint-choc ones. That plan would have gone a lot easier if not for my recent Homemade Mint Extract experiment that didn’t quite work as expected, but I …

Turkish Apricot & Almond Protein Bars @ Om Nom Ally | Made with your favourite protein powder, sulphur dioxide-free apricots, grain-free flours and almond butter.

Turkish Apricot & Almond Protein Bars

Alison Murray Baking, Gluten-free, High Protein, Recipes, Snacks, Vegetarian 3 Comments

Turkish dried apricots are just the best, don’t you agree? A bit more subtle in flavour than standard dried apricots, this Turkish-grown, dried fruit is exactly what I’ve been craving this week – even while fresh, new season apricots have started to appear on the produce stands.  Want the healthiest dried apricots available? Go for organic and unsulphured, find more info below… You …

Banana & Blueberry Oatmeal Protein Bars @OmNomAlly - Save your money and eat these protein-rich, nutrient-dense protein bars to fuel you up after a workout or tide you over during the mid-morning/afternoon energy slumps.

Banana & Blueberry Protein Bars

Alison Murray Baking, Dairy-free, High Protein, Nut-free, Recipes, Snacks, Vegan, Vegetarian 2 Comments

Put down that store-bought protein bar and go turn on the oven – we’re making protein bars! Bursting with plump blueberries and made with your favourite protein powder, fibre-rich flax meal, oatmeal and coconut flour, these bars have none of the junk of store bought bars and all of the benefits of a convenient on-the-go protein snack. While one of …

Apricot & Goji Rice Crispy Treats

Apricot & Goji “Rice” Krispie Treats

Alison Murray Dairy-free, Gluten-free, Nut-free, Recipes, Snacks, Vegan, Vegetarian 10 Comments

Sometimes I feel a bit lost at work when I’m asked by customers which of our boxed cereals they should eat. I really want to exclaim “None!” and explain how unhealthy and processed they can be. Do you know how flaked, shredded, puffed or extruded cereals are made? Yes even the cereals labelled as ‘Natural’ are manufactured in this way …