Author: Alison Murray

Alison is a naturopath in training and food blogger extraordinaire! Passionate about creating real food recipes that are simple. delicious, and economical, is also a Spiritual Healer.
She lives in Melbourne, VIC, Australia and spends her free time cooking, baking and blending.

Oat & Date Protein Cookies

What you eat before your workout is just as important as your post gym meal or shake. Not only is protein something to enjoy before you head out the door in your spunky gym outfit but you need slow release carbs to keep your energy levels up. There’s nothing worse that striking out halfway through… Continue reading Oat & Date Protein Cookies

Grain-Free Strawberry Breakfast Muffins

I don’t know abut you, but I I find muffins to be a fantastic choice for an on-the-go breakfast – depending on the ingredients. I know what you’re thinking though – breakfast muffins are always usually loaded with sugar or have the taste and texture of cardboard. We’ve all experienced those muffins. However, today there’s… Continue reading Grain-Free Strawberry Breakfast Muffins