Who doesn’t love chocolately, gooey, fudgey brownies? Over my thirty-three years, I’ve never met a brownie yet that I didn’t want to eat and lately I’ve had an overwhelming desire to bake and devour some mint-choc ones. That plan would have gone a lot easier if not for my recent Homemade Mint Extract experiment that didn’t quite work as expected, but I …
Turkish Apricot & Almond Protein Bars
Turkish dried apricots are just the best, don’t you agree? A bit more subtle in flavour than standard dried apricots, this Turkish-grown, dried fruit is exactly what I’ve been craving this week – even while fresh, new season apricots have started to appear on the produce stands. Want the healthiest dried apricots available? Go for organic and unsulphured, find more info below… You …
Banana & Blueberry Protein Bars
Put down that store-bought protein bar and go turn on the oven – we’re making protein bars! Bursting with plump blueberries and made with your favourite protein powder, fibre-rich flax meal, oatmeal and coconut flour, these bars have none of the junk of store bought bars and all of the benefits of a convenient on-the-go protein snack. While one of …
Apricot & Goji “Rice” Krispie Treats
Sometimes I feel a bit lost at work when I’m asked by customers which of our boxed cereals they should eat. I really want to exclaim “None!” and explain how unhealthy and processed they can be. Do you know how flaked, shredded, puffed or extruded cereals are made? Yes even the cereals labelled as ‘Natural’ are manufactured in this way …
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