Almond & Cacao Freezer Protein Balls

Alison Murray Freezer Meals, High Protein, Recipes, Snacks, Vegetarian 18 Comments

Nothing beats a homemade energy or protein ball as a quick, easy and delicious snack! With only five ingredients (and the optional added natural sweeteners), these protein balls are always one of my favourite frozen treats. Yes, you heard me, we’re chilling out with our protein snacks today, as these babies are made with a big whack of high protein, superfood quark …

Om Nom Ally - Coconut Flour & Chai Donuts

Calmer Sutra Tea + Coconut Flour & Chai Donuts

Alison Murray Baking, Gluten-free, Nut-free, Product Review, Recipes, Vegetarian 26 Comments

If man has no tea in him, he is incapable of understanding truth and beauty.  ~Japanese Proverb There are two beverages that must be consumed everyday to ensure a contented Ally – a tall glass of kombucha and a steaming chai tea with honey. While the best kombucha comes from my pet scoby Susan (yes, I named my mother scoby!) …

Om Nom Ally - Raw Buckwheat Porridge

Raw Pear & Ginger Buckwheat Porridge

Alison Murray Breakfast, Dairy-free, Gluten-free, Nut-free, Raw, Recipes, Vegan, Vegetarian 25 Comments

I’ve been feeling a bit down lately and lacking some daily zip and zing. It’s nothing to be concerned about and not really caused by any particular event but more of a cyclic occurrence I’ve had to become aware of over the years. I push it away, try not to dwell or wallow, but the pressure of my thoughts is still there. The …

Om Nom Ally - Cheese Corn & Quinoa Stuffed Pumpkin

Super Cheesy Corn & Quinoa Stuffed Pumpkins

Alison Murray Dairy-free, Gluten-free, Mains, Nut-free, Recipes, Vegan, Vegetarian 28 Comments

I tend to go a bit silly and ga-ga over three things – baby animal photos, my dorky puppy and miniature fruits and vegetables. I grew delicious mini watermelons and honeydew this past summer and attempted mini cauliflower and cabbage. One of my favourite lettuces to grow in a mini cos hearting variety and my guinea pigs love the quick-growing mini round …

Banana Hemp Crackers

Banana Hemp Crackers

Alison Murray Baking, Dairy-free, Dehydrating, Gluten-free, Nut-free, Raw, Recipes, Snacks, Vegan, Vegetarian 6 Comments

Did you know that hemp seeds aren’t actually legal for human consumption in Australia yet: “Hemp seeds, hemp oil and hemp protein are currently allowed for sale in Australia for Non-Human consumption. Most customers either rub it on their skin, feed their pets or soil. Or take it overseas and consume it freely.” It’s ridiculous, right? I first read about consuming …