I intensely regret making these delicious, decadent raw brownie bites – they were so fudgey and fabulous that I’ve had to hide some in the freezer so Kam and I don’t eat them all at once! I’m a sucker for anything ‘chocolate’ and these cacao snack balls are a rich-yet-healthier option for those pesky 3pm cravings. High in nutrients?… Continue reading Raw Walnut-Goji Brownie Bites
Category: Vegan
Gut Healing Vegetable Stock
I’m totally committed to my monthly ritual of making home-made stock on the stovetop or slowcooker. Sometimes it’s a flavourful chicken stock or a beef bone broth that I’m cackling over in my kitchen cauldron; other times it’s this flavourful vegetable stock that I’m simmering away. It’s become a ‘must have’ and if I run… Continue reading Gut Healing Vegetable Stock
Anti-Inflammatory Carrot & Three Ginger Soup
Inflammation is an essential part of our innate immunity for infection control, where acutely it can be beneficial in helping us heal from trauma. We experience this kind of inflammation as PRISH – Pain, Redness, Immobility, Swelling and Heat. To illustrate, imagine having the flu accompanied by a sore throat. It may hurt to swallow… Continue reading Anti-Inflammatory Carrot & Three Ginger Soup
Creamy Kiwi Apple Smoothie
Can I just say how marvelous it is to be back in the food blogging world? I’ve had so many people reach out the past week, and don’t worry, I missed you all too. We’re back today for another fabulous Wholefood Blender Party, and I can’t wait to see what wonderful wholefood drinks you’ve been enjoying… Continue reading Creamy Kiwi Apple Smoothie
Sourdough Bread for Beginners
All week I’ve been awaiting this moment. While playing with a jar of flour and water was fun and games, after seven days of feedings, stirrings, sour smells, bubbles and a batch of waffles I’m ready to bake up some bread. Even if it takes me all day to do it! Jokes aside, this recipe… Continue reading Sourdough Bread for Beginners
Making a Sourdough Starter – Day 7 + Sourdough Banana Choc Nib Waffles
By now you’re probably sick of looking at my jar of sourdough starter – and the good news is that I won’t bore you with it again today! Truth be told there isn’t much change to show off anyway; though I’m very excited that we’re ready to start baking tomorrow. Wish me luck! Today we’re going to… Continue reading Making a Sourdough Starter – Day 7 + Sourdough Banana Choc Nib Waffles