Apricot & Goji Rice Crispy Treats

Apricot & Goji “Rice” Krispie Treats

Alison Murray Dairy-free, Gluten-free, Nut-free, Recipes, Snacks, Vegan, Vegetarian 10 Comments

Sometimes I feel a bit lost at work when I’m asked by customers which of our boxed cereals they should eat. I really want to exclaim “None!” and explain how unhealthy and processed they can be. Do you know how flaked, shredded, puffed or extruded cereals are made? Yes even the cereals labelled as ‘Natural’ are manufactured in this way …

Cheater's Chia Strawberry Jam @OmNomAlly

Instant Strawberry Chia Jam

Alison Murray Condiments, Dairy-free, Gluten-free, Nut-free, Paleo, Preserving, Raw, Recipes, Vegan, Vegetarian 27 Comments

 I came into 2013 with very high hopes of more free time and therefore more time for blogging. No, I’m not about to let you down and announce the weekly post has become a bi-monthly post, but things have changed quite a bit lately and I’m still attempting to settle into a new routine. I’m getting there, but hence the …

Raw Choc Cherry Pudding

Raw Choc-Cherry Pudding

Alison Murray Dairy-free, Dessert, Gluten-free, Nut-free, Paleo, Raw, Recipes, Vegan, Vegetarian 15 Comments

Happy New Year everyone! I put a lot of thought into my first post of 2013 (well, second after 2012 favourites post). I thought a healthy salad, smoothie or soup would go very appropriately with all the weight-loss, detox and healthy-eating resolutions being made around the world. Then I thought “Nawww stuff it!”, and made pudding. In my defence, it’s …

Raw Chilli & Cumin Sweet Potato Chips

Raw Chilli & Cumin Kumara Chips

Alison Murray Dairy-free, Dehydrating, Gluten-free, Nut-free, Paleo, Raw, Recipes, Snacks, Vegan, Vegetarian 17 Comments

Looking for crispy, crunchy and crave-alicious raw kumara (sweet potato) chips? I’ve made 4 batches of this tasty snack in the past 2 weeks – sweet potato chips are the bomb. I can give you reasons to make it like “It’s so simple!” or “Sweet potatoes are healthy!”, but really, when you see food that bright orange how can you …