Banana & Blueberry Oatmeal Protein Bars @OmNomAlly - Save your money and eat these protein-rich, nutrient-dense protein bars to fuel you up after a workout or tide you over during the mid-morning/afternoon energy slumps.

Banana & Blueberry Protein Bars

Alison Murray Baking, Dairy-free, High Protein, Nut-free, Recipes, Snacks, Vegan, Vegetarian 2 Comments

Put down that store-bought protein bar and go turn on the oven – we’re making protein bars! Bursting with plump blueberries and made with your favourite protein powder, fibre-rich flax meal, oatmeal and coconut flour, these bars have none of the junk of store bought bars and all of the benefits of a convenient on-the-go protein snack. While one of …

Chilli-Lime Corn Relish + Curried Red Lentil Crackers | Om Nom Ally

Chilli-Lime Corn Relish + Curried Red Lentil Crackers

Alison Murray Baking, Condiments, Dairy-free, Fermented, Gluten-free, Nut-free, Recipes, Snacks, Vegan, Vegetarian 1 Comment

It seems like forever ago that I promised to share some specific recipes using Home-made Fermented Pineapple Vinegar – and no wonder, the original recipe was posted eight months ago! Between taking a break from the blog and the really uninteresting ways I consume this vinegar (a pre-breakfast teaspoon of vinegar in water, flax-pineapple vinaigrette or citrus dressing for salads) I hadn’t really been …

Raw Walnut-Goji Brownie Bites | Om Nom Ally

Raw Walnut-Goji Brownie Bites

Alison Murray Dairy-free, Gluten-free, Paleo, Raw, Recipes, Snacks, Vegan, Vegetarian 2 Comments

I intensely regret making these delicious, decadent raw brownie bites – they were so fudgey and fabulous that I’ve had to hide some in the freezer so Kam and I don’t eat them all at once! I’m a sucker for anything ‘chocolate’ and these cacao snack balls are a rich-yet-healthier option for those pesky 3pm cravings. High in nutrients? Tick. Vegan, raw and paleo? …

Fiery Beetroot Dip with Feta & Salty Seeded Crackers | Om Nom Ally

Fiery Beetroot Dip with Feta + Salty Seeded Rosemary Crackers

Alison Murray Baking, Nut-free, Recipes, Snacks, Vegetarian 4 Comments

I feel like such a let-down of a blogger lately. Ever since I started this blog I’ve been told I become very animated and excited when I talk about my little corner of the internet. But in 2014, life has gotten in the way of my favourite hobby and I’ve only been around in small fits and starts. I’ve actually noticed a …

Grape Chia Jelly Shots @OmNomAlly

Grape Chia Jelly Shots

Alison Murray Dairy-free, Drinks, Gluten-free, High Protein, Nut-free, Paleo, Raw, Recipes, Snacks, Vegan, Vegetarian, Wholefood Blender Party 12 Comments

I’ve been scambling to finish off multiple subjects this week, as the rollover for my new Naturopathy course starts next week and I want as much course credit as possible. And how’s that going, you might ask. My brain feels like mush. Since I haven’t been feeling too inspired in the kitchen with the pressure, I’ve been looking forward to …

Mocha Peanut Butter @OmNomAlly

Mocha Peanut Butter

Alison Murray Breakfast, Condiments, Dairy-free, Gluten-free, Recipes, Snacks, Vegan, Vegetarian 4 Comments

It dawned on me over the weekend that we haven’t had any nut butter in the house since Christmas (the dog’s stash of peanut butter doesn’t count). NO almond butter, NO cashew spread and NO seed butters in the pantry. Somehow their existence had disappeared off my radar and I hadn’t even noticed. I DO seem to have a lot …