Three Natural Pest Control Methods for Ants

An ant every now and then doesn’t bother me, but this year it’s been horrendous. Even keeping every surface spotless of crumbs hasn’t deterred a steady stream of ants this summer, I’d wake up to an army of ants marching along my kitchen bench. Destroying the nests outside with a jug of boiling water would… Continue reading Three Natural Pest Control Methods for Ants

Antiinflammatory Kiwi Juice Tonic

I’m so ready for this weekend, it’s been a terrible week for me! I’ve been running on very little sleep due to a few late night occurrences (including a snoring boyfriend, a barking dog and a car crash outside our house one night) and this weekend is hopefully going to be a restorative one. As… Continue reading Antiinflammatory Kiwi Juice Tonic

Homemade Fermented Pineapple Vinegar

I have apple cider vinegar every morning in water to help with appetite and proper digestion, but it’s always a treat to make this vinegar with left-over pineapple scraps. It’s a great way to use the entire fruit after you’ve eaten the delicious flesh and a fantastic means to get more probiotic-rich fermented foods into… Continue reading Homemade Fermented Pineapple Vinegar

Eating for Hormonal Balance + Green Adrenal Tonic Smoothie

When Sophie from Wholehearted Eats approached me about joining the Eating for Hormonal Balance blogging event, I instantly knew my topic: Adrenal Fatigue. “Tired“, “worn out“, “exhausted” – these are words that I do occasionally use to describe how I’m feeling. They’re also words I’m very mindful of when they do escape my lips as… Continue reading Eating for Hormonal Balance + Green Adrenal Tonic Smoothie

How to Make A Gel Egg (Egg Substitutes) for Egg-free Baking

If you regularly read this blog, it’s no secret that I enjoy baking. Now, I’m not allergic to eggs and I don’t find them loathsome – I love eggs! I do however use recipes for a gel egg as another way to include a range of wholefood ingredients in my diet; each with their own… Continue reading How to Make A Gel Egg (Egg Substitutes) for Egg-free Baking