Who wouldn’t love one of these Giant Herbed Polenta, Prosciutto & Feta Muffins for morning or afternoon tea? Kam apparently, who refuses to eat savoury muffins, period. I don’t know what led to this aversion to any muffin that isn’t sweet in nature, but hey, that means all six of these bad boys are mine… Continue reading Giant Herbed Polenta, Prosciutto & Feta Savoury Muffins
Author: Alison Murray
Alison is a naturopath in training and food blogger extraordinaire! Passionate about creating real food recipes that are simple. delicious, and economical, Alison is also a Spiritual Healer.
She lives in Melbourne, VIC, Australia and spends her free time cooking, baking and blending.
Homemade Restless Leg Spray + How To Make Magnesium Oil
Get ready to make this homemade restless leg spray – AKA liquid gold for anyone plagued by this painful, uncomfortable and exhausting condition! I experience the frustrating sensations, lack of sleep and obsessive leg fidgeting of restless leg syndrome from time-to-time (as a concomitant symptom to my autoimmune condition) and this spray has become a ‘must-have’ in my medicine cabinet. I’ve been… Continue reading Homemade Restless Leg Spray + How To Make Magnesium Oil
How (I Failed) To Make Mint Extract
Making flavouring extracts is supposed to be insanely easy, yet I’ve just wasted experimented with 2 bottles of vodka making mint extract recently. It all started out well enough – I read a few blogs, gathered my ingredients and got about infusing my vodka. It’s easy stuff in theory, bruise a whole lot of fresh mint leaves to release… Continue reading How (I Failed) To Make Mint Extract
Product Review: Optimum P200 Dehydrator
So, you want to start dehydrating your own food. (Of course you do, you’re awesome!) Making your own dried fruit and raw foods is a delicious and cost-effective way of preserving your own grub – that’s why I’ve fallen in love with my Optimum P200 dehydrator (and thus, fallen in love with dehydrating all over again). A house… Continue reading Product Review: Optimum P200 Dehydrator
Top 8 Most Popular Posts of 2015
Another year is about to pass us by already? I can’t believe it either. 2015 went by in a blur for me – and it certainly had it’s ups and downs! While a few things in my life were a bit choppy and change-y (employment, health), one constant joy throughout it all though has been this… Continue reading Top 8 Most Popular Posts of 2015
Raw Cacao & Coconut Panforte (The Recipe Redux)
I look forward to this event every month: It’s time to make some raw panforte for Recipe Redux! I may not have been part of the Recipe Redux sharing community for all that long, but it certainly surprised me that the group has been around for 4.5 years! To celebrate and reflect on this milestone, as well as… Continue reading Raw Cacao & Coconut Panforte (The Recipe Redux)