Recipes

Recipes are organised generally by type, and further broken down into specific dishes, e.g. a recipe may appear in ‘Baking’ as well as ‘Cookies’

Baking / Beverages / Breakfast / Cakes / Christmas / Cookies / Dessert / Entree
Grains / Mains / Pasta / Protein Snacks / Raw / Sauces / Sides / Snacks / Soup

All recipes specify their suitability for different dietary needs.

DF = dairy free EF = egg free GF = gluten (and wheat) free NF = nut free
SF = soy free Veg = vegetarian V = vegan (and thus vegetarian also) WF = Wheat free
If denoted with an asterisk (e.g. GF*), this denotes recipe can be suitable for dietary needs with some substitution.

Gel Eggs (Egg Replacers)

I use organic or biodnyamic eggs, chia eggs, flax eggs and psyllium eggs interchangeably in many recipes depending on what’s in the fridge or pantry. Unless it’s a recipe for an omelette you can use the egg replacers below as 1 egg in any recipe on the site.

Chia Egg
Mix 1 tbsp of chia seeds, OR 1 tbsp of ground chia with 3 tbsp of water. Mix briskly with a fork for 30 seconds, then let sit for 5 minutes to thicken. This amount is equal to 1 egg in recipes.
Should you use whole seeds or ground chia? Using the whole seeds means that you see the seeds in your finished product (if you use black seeds.)

Flax (Linseed) Egg
Mix 1 tbsp of freshly ground flax (linseed) meal with 3 tbsp of hot water. Mix briskly with a fork until well combined and refrigerate for 5 – 10 minutes until very thick. This amount is equal to 1 egg in recipes.

Pysllium Egg
Grind psyllium in a coffee/spice grinder to a fine powder. Mix 1 tbsp psyllium with 1/4 cup of water. Mix briskly with a fork until well combined. Sit aside for 5 minutes to thicken. This amount is equal to 1 egg in recipes.

Note: While chia and flax eggs require 3 tbsp of water, psyllium is much more absorbent than either and therefore requires 1/4 cup of water.

Baking
Banana Scones DF, EF, GF, NF, SF, WF, V Cashew & Macadamia White Chip Cookies DF, EF, SF, V, WF Cherry Jam Bars Chocolate Blueberry Ricotta Cheesecake DF EF GF NF V* Veg Chocolate Ricotta Bundt Cake DF, EF, GF, NF, SF, Veg, V* Coconut Flour & Chai Donuts GF, NF, SF, WF, Veg Easy Peanut Butter Bread Fast Savoury Flax Crackers DF, GF, NF, SF, Veg, WF Flourless Peanut Butter Cookies DF, EF, Fudgy Black Bean Brownies DF, EF, GF, SF, V Grain Free Hummingbird Slice DF, GF, SF, Veg Grain Free Strawberry Breakfast Muffins DF, EG*, GF, SF, Veg Individual Kiwi Fruit Pies DF, EF, NF, SF, V	Oat & Date Protein Cookies DF, EF, NF, SF, Veg, V, WF Oven Baked Spelt DonutsDF EF* SF WF Veg Peach and Raspberry Slice DF EF GF SF V Rustic Fresh Strawberry Cake DF, EF, GF, NF or SF, V Rye Blueberry Hot Cross Buns Spelt Anzac Biscuits DF, EF, NF, SF, WF, V, Veg Spelt Cranberry Almond Cookies DF, EF, SF, V, WF Spiced Fig & Buckwheat Bars DF, EF, GF, NF, SF, V Strawberry Yoghurt Spelt Bread EF, NF, SF, Veg, V, WF Ultra Ginger Sticky Loaves DF, EF, GF, NF, SF, V, WF Vegan Sunflower Cornbread DF, EF, GF, NF, SF*, V, WF Zucchini, Harissa & Herb Pizza EF, NF, SF, Veg, WF (Return to top)
Beverages
Cinnamon Quinoa Milk DF, EF, GF, NF, SF, V, WF Golden Kiwi Almond Shake DF, EF, GF, NF, SF, V Healthy Shamrock SmoothieDF, EF, GF, NF, SF, Raw, Vegan	Honey Buzz Smoothie DF, EF, GF, NF, SF, WF, Raw, Veg Raw Mango Lassi DF, EF, GF, NF, Raw, SF, V Strawberry Chia Smoothie DF, EF, GF, NF, SF, V (Return to top)
Breakfast
Banana Scones DF, EF, GF, NF, SF, WF, V Cacao Molasses Oats DF, EF, NF, SF, WF, V Cheater’s (Chia) Blood Plum JamDF, EF, GF, NF, SF, Raw, Veg, V Cheater’s (Chia) Strawberry Jam DF, EF, GF, NF, SF, Raw, Veg, V* Golden Kiwi Quinoa Bake DF, GF, NF, SF, WF, V	Grain-free Strawberry & Goji Muesli DF, EF, GF, NF, SF, V Grain-free Strawberry Breakfast Muffins DF, EG, GF, SF, Veg Raw Pear & Ginger Buckwheat Porridge DF, EF, GF, NF, SF, Raw, V Purpleberry Breakfast Oats DF, GF, NF, SF, V, WF Savoury French ToastDF, GF, NF, SF, Veg, WF (Return to top)
Cakes
Chocolate Blueberry Ricotta Cheesecake DF EF GF NF V* Veg Chocolate Ricotta Bundt Cake DF, EF, GF, NF, SF, Veg, V*	Rustic Fresh Strawberry Cake DF, EF, GF, NF or SF, V Ultra Ginger Sticky Loaves DF, EF, GF, NF, SF, V, WF (Return to top)
Cookies
Flourless Peanut Butter Cookies DF, EF, GF, SF, Veg, V Cashew & Macadamia White Chip Cookies DF, EF, SF, V, WF Home-Made Protein Cookies DF, EF, SF, Veg	Lemon & Blueberry Polenta Cookies DF, EG, GF, SF, Veg, V* Oat & Date Protein Cookies DF, EF, NF, SF, Veg, V, WF Spelt Anzac Biscuits DF, EF, NF, SF, WF, V, Veg Spelt Cranberry Almond CookiesDF, EF, SF, V, WF (Return to top)
Dessert
Acai Berry Frozen Yogurt Popsicles EF, GF, NF, SF, Veg Choc Chai Chia Pudding DF, EF, GF, NF, SF, Raw, V, Veg Cinnamon & Coconut Apple Crumble DF, EF, GF, NF, SF, V, WF High Protein Berry Mousse EF, GF, SF, Veg, WF Individual Kiwi Fruit Pies DF, EF, NF, SF, V Raspberry-Beet Ice Cream DF, EF, GF, NF, SF, V, WF	Raw Choc-Cherry Pudding DF, EF, GF, NF, SF, V, WF Raw Seduction Chocolate Pudding DF, EF, GF, R, SF, V, WF Steamed Banana Pudding Strawberry Red Zinger Tea Jelly DF, EF, GF, NF, SF, V, WF Yogurt Panna Cotta with Mixed Berry Sauce EF, GF, NF, SF, Veg, WF (Return to top)
Entree/Appetisers
Steamed Vegetable DumplingsDF, EF, GF, NF, V	Zucchini, Harissa & Herb Pizza EF, NF, SF, Veg, WF (Return to top)
Grains
Baked Quinoa Spinach Burgers Bhutanese Pineapple Rice with Tofu Brown Rice Stuffed Pumpkin DF, EF, GF, SF, Veg, V*	Cheesy Corn & Quinoa Stuffed Pumpkins DF, EF, GF, NF, SF, WF, V, Veg Sweet Potato Quinoa Risotto Tofu Paella DF, EF, GF, NF, SF*, V (Return to top)
Mains
Baked Quinoa Spinach Burgers Beef, Lentil & Mushroom Pies DF, EF, GF, NF, SF Bhutanese Pineapple Rice with Tofu Cauli-Broc and Cheeze (Mac N Cheese) DF. EF, GF, NF, SF, V Cheesy Corn & Quinoa Stuffed Pumpkins DF, EF, GF, NF, SF, WF, V, Veg Chilli Fest Chilli Brown Rice Stuffed Pumpkin DF, EF, GF, SF, Veg, V* Chilli Lime Rubbed Tofu DF, EF, GF, SF, V, WF Chilli Stuffed Baked Potatoes DF, EF, GF, NF, Veg, V Curried Red Lentil Burgers DF, EF, GF, NF, SF, V*, Veg	Individual Chicken Tikka Masala Pies DF, GF, NF, SF, WF Lemony Avocado and Tuna Pasta Red Thai Curry with Prawns DF, EF, GF, NF Spicy Sausages with Vegie Hash DF, EF, GF, NF, SF, Veg* Spinach & Egg Pide DF, NF, SF, Veg Summer Vegetable Fritatta DF, GF, NF, Veg Sweet Potato Quinoa Risotto Tofu Paella DF, EF, GF, NF, SF*, V Vegan Lasagna with Pumpkin Bechamel SauceDF, EF, GF, NF, V, WF (Return to top)
Pasta
Lemony Avocado and Tu na Pasta Cauli-Broc and Cheeze (Mac N Cheese) DF. EF, GF, NF, SF, V	Vegan Lasagna with Pumpkin Bechamel Sauce DF, EF, GF, NF, V, WF (Return to top)
Protein Snacks
Banana Hemp Crackers High Protein Berry Mousse EF, GF, SF, Veg, WF Home-Made Protein Brownies DF, EF, GF, NF, SF, V*, Veg	Home-Made Protein Cookies DF, EF, SF, Veg Oat & Date Protein Cookies DF, EF, NF, SF, Veg, V, WF (Return to top)
Raw
Banana Hemp Crackers Celery Bites with Savoury Cashew Cheese DF, EF, GF, R, V Cheater’s (Chia) Blood Plum Jam DF, EF, GF, NF, SF, Raw, Veg, V Cheater’s (Chia) Strawberry Jam DF, EF, GF, NF, SF, Raw, Veg, V Choc Chai Chia Pudding DF, EF, GF, NF, SF, Raw, V, Veg Golden Kiwi Almond Shake	Raw Chilli & Cumin Sweet Potato Chips DF, EF, GF, NF, Raw, SF, V Raw Choc-Cherry Pudding DF, EF, GF, NF, SF, V, WF Raw Pear & Ginger Buckwheat Porridge DF, EF, GF, NF, SF, Raw, V Raw Red Pepper Dip DF, EF, GF, NF, Raw, SF, V Raw Seduction Chocolate Pudding DF, EF, GF, R, SF, V (Return to top)
Sauces, Salsas, Condiments, Dips, Jams
Celery Bites with Savoury Cashew Cheese DF, EF, GF, R, V Cheater’s (Chia) Blood Plum Jam DF, EF, GF, NF, SF, Raw, Veg, V Cheater’s (Chia) Strawberry Jam DF, EF, GF, NF, SF, Raw, Veg, V	Green Jalapeno Guacamole DF, EF, GF, NF, SF, V Mixed Berry Sauce DF, EF, GF, NF, SF, V Raw Red Pepper Dip DF, EF, GF, NF, Raw, SF, V (Return to top)
Sides
Coconut Lemongrass Rice DF, EF, GF, NF, SF, V, WF Fun-ion Rings (Oven Baked Onion Rings) DF, EF, GF, NF, SF, V, WF	Vegan Sunflower Cornbread DF, EF, GF, NF, SF, V, WF Zucchini, Harissa & Herb Pizza EF, NF, SF, Veg, WF (Return to top)
Snacks
Apricot & Goji “Rice” Krispies Treats DF, EF, GF, NF, SF, V, Veg, WF Banana Hemp Crackers Fast Savoury Flax Crackers DF, GF, NF, SF, Veg, WF Fun-ion Rings (Oven Baked Onion Rings) DF, EF, GF, NF, SF, V, WF Cauli-Broc and Cheeze (Mac N Cheese) DF. EF, GF, NF, SF, V	Raw Chilli & Cumin Sweet Potato Chips DF, EF, GF, NF, Raw, SF, V Salt & Vinegar Kale Chips DF, EF, GF, NF, SF, V Celery Bites with Savoury Cashew Cheese DF, EF, GF, R, V Zucchini, Harissa & Herb Pizza EF, NF, SF, Veg, WF (Return to top)
Soup
Garlic & Pumpkin Soup with Toasted Pepitas DF, EF, GF, NF, SF, V, Veg, WF 5 Ingredient Tuscan Pumpkin Soup DF, EF, GF, NF, SF*, V Gingered Butternut Pumpkin Soup	Lightly Curried Cruciferous Soup DF, EF, GF, NF, SF, Tortilla Soup DF, EF, GF, NF, SF, V (Return to top)

Baking

Banana Scones DF, EF, GF*, NF, SF, WF*, V
Cashew & Macadamia White Chip Cookies DF, EF, SF, V, WF
Cherry Jam Bars
Chocolate Blueberry Ricotta Cheesecake DF EF GF NF V* Veg
Chocolate Ricotta Bundt Cake DF*, EF, GF, NF, SF*, Veg, V*
Coconut Flour & Chai Donuts GF, NF, SF, WF, Veg
Easy Peanut Butter Bread
Fast Savoury Flax Crackers DF, GF, NF, SF, Veg, WF
Flourless Peanut Butter Cookies DF, EF,
Fudgy Black Bean Brownies DF, EF, GF, SF, V
Grain Free Hummingbird Slice DF, GF, SF, Veg
Grain Free Strawberry Breakfast Muffins DF, EG*, GF, SF, Veg
Individual Kiwi Fruit Pies DF, EF, NF, SF, V

Oat & Date Protein Cookies DF, EF*, NF, SF, Veg, V*, WF
Oven Baked Spelt DonutsDF EF* SF WF Veg
Peach and Raspberry Slice DF EF GF SF V
Rustic Fresh Strawberry Cake DF, EF, GF, NF or SF, V
Rye Blueberry Hot Cross Buns
Spelt Anzac Biscuits DF, EF, NF, SF, WF, V, Veg
Spelt Cranberry Almond Cookies DF, EF, SF, V, WF
Spiced Fig & Buckwheat Bars DF, EF, GF, NF, SF, V
Strawberry Yoghurt Spelt Bread EF, NF, SF, Veg, V*, WF
Ultra Ginger Sticky Loaves DF, EF, GF, NF, SF, V, WF
Vegan Sunflower Cornbread DF, EF, GF*, NF, SF*, V, WF
Zucchini, Harissa & Herb Pizza EF, NF, SF, Veg, WF

Recipes

All recipes specify their suitability for different dietary needs.

Gel Eggs (Egg Replacers)

Baking

Beverages

Breakfast

Cakes

Cookies

Dessert

Entree/Appetisers

Grains

Mains

Pasta

Protein Snacks

Raw

Sauces, Salsas, Condiments, Dips, Jams

Sides

Snacks

Soup