Baking / Breakfast / Dessert / Drinks / Fermentation / Mains
Protein Snacks / Raw Food / Sauces / Sides / Snacks / Soups and Stews

All recipes specify their suitability for different dietary needs.
DF = dairy free EF = egg free GF = gluten (and wheat) free GrF = grain free NF = nut free
SF = soy free WF = wheat free Veg = vegetarian V = vegan Raw = raw food
Asterisk (e.g. [icon type=”asterisk” style=”color:orange”]GF) denotes recipe can be suitable for dietary needs with some substitution.
Soups
- 5 Ingredient Tuscan Pumpkin Soup [icon type=”asterisk” style=”color:orange”]DF, [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”check” style=”color:green”]GrF, [icon type=”asterisk” style=”color:orange”]NF, [icon type=”asterisk” style=”color:orange”]SF, [icon type=”check” style=”color:green”]V
- Garlic & Pumpkin Soup with Toasted Pepitas [icon type=”check” style=”color:green”]DF, [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”check” style=”color:green”]GrF, [icon type=”check” style=”color:green”]NF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]V, [icon type=”check” style=”color:green”]Veg, [icon type=”check” style=”color:green”]WF
- Gingered Butternut Pumpkin Soup [icon type=”check” style=”color:green”]DF, [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”check” style=”color:green”]NF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]WF, [icon type=”check” style=”color:green”]V
- Lightly Curried Cruciferous Soup [icon type=”check” style=”color:green”]DF, [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”check” style=”color:green”]GrF, [icon type=”check” style=”color:green”]NF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]V
- Pumpkin & Corn Soup [icon type=”check” style=”color:green”]DF, [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”check” style=”color:green”]GrF, [icon type=”check” style=”color:green”]NF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]V
- Tortilla Soup [icon type=”check” style=”color:green”]DF, [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”check” style=”color:green”]NF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]V
Stews
- African Peanut Stew [icon type=”check” style=”color:green”]DF, [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]WF, [icon type=”check” style=”color:green”]V