Soups and Stews – Recipe Archive

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soup

All recipes specify their suitability for different dietary needs.

DF = dairy free    EF = egg free    GF = gluten (and wheat) free    GrF = grain free  NF = nut free
SF = soy free    WF = wheat free   Veg = vegetarian    V = vegan   Raw = raw food
Asterisk (e.g. [icon type=”asterisk” style=”color:orange”]GF) denotes recipe can be suitable for dietary needs with some substitution.

Soups

  • 5 Ingredient Tuscan Pumpkin Soup [icon type=”asterisk” style=”color:orange”]DF, [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”check” style=”color:green”]GrF, [icon type=”asterisk” style=”color:orange”]NF, [icon type=”asterisk” style=”color:orange”]SF, [icon type=”check” style=”color:green”]V
  • Garlic & Pumpkin Soup with Toasted Pepitas [icon type=”check” style=”color:green”]DF, [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”check” style=”color:green”]GrF, [icon type=”check” style=”color:green”]NF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]V, [icon type=”check” style=”color:green”]Veg, [icon type=”check” style=”color:green”]WF
  • Gingered Butternut Pumpkin Soup [icon type=”check” style=”color:green”]DF, [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”check” style=”color:green”]NF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]WF, [icon type=”check” style=”color:green”]V
  • Lightly Curried Cruciferous Soup [icon type=”check” style=”color:green”]DF, [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”check” style=”color:green”]GrF, [icon type=”check” style=”color:green”]NF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]V
  • Pumpkin & Corn Soup [icon type=”check” style=”color:green”]DF, [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”check” style=”color:green”]GrF, [icon type=”check” style=”color:green”]NF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]V
  • Tortilla Soup [icon type=”check” style=”color:green”]DF, [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”check” style=”color:green”]NF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]V

Stews

  • African Peanut Stew [icon type=”check” style=”color:green”]DF, [icon type=”check” style=”color:green”]EF, [icon type=”check” style=”color:green”]GF, [icon type=”check” style=”color:green”]SF, [icon type=”check” style=”color:green”]WF, [icon type=”check” style=”color:green”]V

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