Weekend Wholefood Blender Party | A blog link-up that celebrates drink recipes made from real food ingredients. Find smoothies, juices, fermented beverages and herbal teas from your favourite bloggers here ;) #WholefoodBlenderParty #wwp

Wholefood Blender Party (21) + Creamy Kiwi Apple Smoothie

Alison Murray Wholefood Blender Party 4 Comments

Can I just say how marvelous it is to be back in the food blogging world? I’ve had so many people reach out the past week, and don’t worry, I missed you all too. We’re back today for another fabulous Wholefood Blender Party, and I can’t wait to see what wonderful wholefood drinks you’ve been enjoying lately! Feel free to post …

Alison MurrayWholefood Blender Party (21) + Creamy Kiwi Apple Smoothie
Anti-inflammatory Carrot & Three Ginger Soup | Om Nom Ally

Anti-Inflammatory Carrot & Three Ginger Soup

Alison Murray Recipes Leave a Comment

Inflammation is an essential part of our innate immunity for infection control, where acutely it can be beneficial in helping us heal from trauma. We experience this kind of inflammation as PRISH – Pain, Redness, Immobility, Swelling and Heat. To illustrate, imagine having the flu accompanied by a sore throat. It may hurt to swallow (pain, immobility) and your tonsils …

Alison MurrayAnti-Inflammatory Carrot & Three Ginger Soup
Sourdough Bread for Beginners - Om Nom Ally

Sourdough Bread for Beginners

Alison Murray Recipes 2 Comments

All week I’ve been awaiting this moment.  While playing with a jar of flour and water was fun and games, after seven days of feedings, stirrings, sour smells, bubbles and a batch of waffles I’m ready to bake up some bread. Even if it takes me all day to do it! Jokes aside, this recipe fits into my preferred method …

Alison MurraySourdough Bread for Beginners
Sourdough Banana Choc Nib Waffles | Om Nom Ally

Making a Sourdough Starter From Scratch – Day 7 + Sourdough Banana Choc Nib Waffles

Alison Murray DIY, Recipes 2 Comments

By now you’re probably sick of looking at my jar of sourdough starter – and the good news is that I won’t bore you with it again today! Truth be told there isn’t much change to show off anyway; though I’m very excited that we’re ready to start baking tomorrow. Wish me luck! Today we’re going to start using the discarded amount …

Alison MurrayMaking a Sourdough Starter From Scratch – Day 7 + Sourdough Banana Choc Nib Waffles
Making A Sourdough Culture From Scratch - Day 6 | Om Nom Ally

Making a Sourdough Starter From Scratch – Day 6

Alison Murray DIY, Recipes Leave a Comment

This starter is showing some consistent activity now. The texture is of the culture is looser and more like pancake batter and is has easily double in size after feeding last night (maybe more). I’m not sure about you, but I’m keen to try it in a pancake recipe tomorrow and see how it goes. It’s a much shorter post today, …

Alison MurrayMaking a Sourdough Starter From Scratch – Day 6
Making a Sourdough Culture From Scratch - Day 5 | Om Nom Ally

Making a Sourdough Starter From Scratch – Day 5

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So yesterday I mentioned I wasn’t going to feed my starter, as it was acting pretty sluggish in the cold weather. Well, just check it out after it hung out under my switched-on airconditioner last night. It’s a sourdough explosion and doubled in size after only an hour! Things are definitely back on track now There is obviously a lot …

Alison MurrayMaking a Sourdough Starter From Scratch – Day 5