(Make-And-Freeze) Low Carb Beef & Cauliflower 'Pasta' Bake @OmNomAlly

(Make-And-Freeze) Low Carb Beef & Cauliflower ‘Pasta’ Bake

Alison Murray Freezer Meals, Gluten-free, Mains, Nut-free, Recipes 5 Comments

Do you have any favourite cauliflower recipes I should pin to my Pinterest board? Follow me on @omnomally and send me pins! Cauliflower is such a marvelous vegetable – What other plant food can be subbed in for a paleo ‘rice’ alternative, a side of low carb ‘mashed potatoes’, flour-free tortillas or a dairy-free Alfredo sauce so easily? Inventive food bloggers across …

10 Bargain Kindle Health Books Under 3 Dollars Each

10 Kindle Health Books For Under $3 Each

Alison Murray Natural Living, Resources 6 Comments

What’s better than getting Amazon vouchers for your birthday? Finding out lots of books you’ve had your eyes on are on super sale! This is a spontaneous list of Kindle books I’ve just found on Amazon – including books for food culturing, gut health, clean eating and home herbal medicine. Some I already own, but most I’ve been lusting after …

Giant Herbed Polenta Prosciutto & Feta Muffins @OmNomAlly

Giant Herbed Polenta, Prosciutto & Feta Savoury Muffins

Alison Murray Baking, Breakfast, Nut-free, Recipes, Snacks 7 Comments

Who wouldn’t love one of these Giant Herbed Polenta, Prosciutto & Feta Muffins for morning or afternoon tea? Kam apparently, who refuses to eat savoury muffins, period. I don’t know what led to this aversion to any muffin that isn’t sweet in nature, but hey, that means all six of these bad boys are mine to enjoy! His loss, my …

Homemade Restless Leg Spray + How to Make Magnesium Oil @OmNomAlly

Homemade Restless Leg Spray + How To Make Magnesium Oil

Alison Murray DIY, Home Remedies, Natural Living 2 Comments

Get ready to make this homemade restless leg spray – AKA liquid gold for anyone plagued by this painful, uncomfortable and exhausting condition! I experience the frustrating sensations, lack of sleep and obsessive leg fidgeting of restless leg syndrome from time-to-time (as a concomitant symptom to my autoimmune condition) and this spray has become a ‘must-have’ in my medicine cabinet. I’ve been talking about it at work …

How (I Failed) to Make Mint Extract @OmNomAlly | "This is supposed to be easy, right?"

How (I Failed) To Make Mint Extract

Alison Murray Dairy-free, DIY, Gluten-free, Kitchen Garden, Natural Living, Nut-free, Paleo, Recipes, Resources, Seasonings, Vegan, Vegetarian 8 Comments

Making flavouring extracts is supposed to be insanely easy, yet I’ve just wasted experimented with 2 bottles of vodka making mint extract recently. It all started out well enough – I read a few blogs, gathered my ingredients and got about infusing my vodka. It’s easy stuff in theory, bruise a whole lot of fresh mint leaves to release those delightful oils, pack into …

Product Review: Froothie Optimum P200 Dehydrator

Product Review: Optimum P200 Dehydrator

Alison Murray Recipes 12 Comments

So, you want to start dehydrating your own food. (Of course you do, you’re awesome!) Making your own dried fruit and raw foods is a delicious and cost-effective way of preserving your own grub – that’s why I’ve fallen in love with my Optimum P200 dehydrator (and thus, fallen in love with dehydrating all over again). A house full of dried nibblies is …