Gut Healing Vegetable Stock |Om Nom Ally

Gut Healing Vegetable Stock

Alison Murray DIY, Home Remedies, Natural Living, Recipes 4 Comments

I’m totally committed to my monthly ritual of making home-made stock on the stovetop or slowcooker. Sometimes it’s a flavourful chicken stock or a beef bone broth that I’m cackling over in my kitchen cauldron; other times it’s this flavourful vegetable stock that I’m simmering away. It’s become a ‘must have’ and if I run out I get very upset …

Alison MurrayGut Healing Vegetable Stock
Wholefood Blender Party | Om Nom Ally

ATTN: The Wholefood Blender Party Has Ended

Alison Murray Wholefood Blender Party Leave a Comment

So, what’s happened? It hasn’t been an easy decision, but for the foreseeable future the Wholefood Blender Party has unfortunately been benched. Mostly I haven’t been able to put in the effort and time the party needed to maintain momentum and interest. Feel free to blame full-time work and my desire to study a few different health related fields at the same …

Alison MurrayATTN: The Wholefood Blender Party Has Ended
Slow Cooker Pork & Noodle Soup | Om Nom Ally

Slow Cooker Pork & Noodle Soup

Alison Murray Recipes Leave a Comment

I’ve learnt this week that talking about copyright infringement on Facebook is an area fraught with danger. While Facebook fighting is a widespread and well-known issue, I’m honestly amazed by the vitriol I received after questioning a  group I’m in about the practice of copy-pasting from blogs, due to copyright concerns and Facebook terms of service issues. The situation has been resolved thankfully, but certainly wasn’t …

Alison MurraySlow Cooker Pork & Noodle Soup
Fiery Beetroot Dip with Feta & Salty Seeded Crackers | Om Nom Ally

Fiery Beetroot Dip with Feta + Salty Seeded Rosemary Crackers

Alison Murray Recipes 4 Comments

I feel like such a let-down of a blogger lately. Ever since I started this blog I’ve been told I become very animated and excited when I talk about my little corner of the internet. But in 2014, life has gotten in the way of my favourite hobby and I’ve only been around in small fits and starts. I’ve actually noticed a …

Alison MurrayFiery Beetroot Dip with Feta + Salty Seeded Rosemary Crackers
Product Review - Enjo Cleaning Products

Product Review: Enjo Kitchen Care

Alison Murray Natural Cleaning, Natural Living, Product Review, Recipes 1 Comment

As a huge proponent of natural and homemade wellness products, the dangerous chemicals in many household cleaning products are very concerning to me. I’ve often seen advertisements for Enjo products advertised, but never really knew what they were (me: “It’s just a cleaning cloth, right?”). I was approached recently with the offer to try out their exciting Kitchen Care range …

Alison MurrayProduct Review: Enjo Kitchen Care
Anti-inflammatory Carrot & Three Ginger Soup | Om Nom Ally

Anti-Inflammatory Carrot & Three Ginger Soup

Alison Murray Recipes Leave a Comment

Inflammation is an essential part of our innate immunity for infection control, where acutely it can be beneficial in helping us heal from trauma. We experience this kind of inflammation as PRISH – Pain, Redness, Immobility, Swelling and Heat. To illustrate, imagine having the flu accompanied by a sore throat. It may hurt to swallow (pain, immobility) and your tonsils …

Alison MurrayAnti-Inflammatory Carrot & Three Ginger Soup