Grain-free Chocolate Donuts with Protein Icing | Om Nom Ally

Grain-Free Chocolate Donuts + Protein Icing

Alison Murray Recipes Leave a Comment

  I’ve been teasing my social media followers for a few days with this recipe, ever since I posted the first pics of my chocolate donut experiments on Instagram last week. This is the third donut (doughnut?) recipe on the blog now, and the second grain-free offering made with fibre-rich coconut flour. It certainly won’t be the last healthy donut treat …

Alison MurrayGrain-Free Chocolate Donuts + Protein Icing
Banana & Blueberry Protein Bars | Om Nom Ally

Banana & Blueberry Protein Bars

Alison Murray Recipes Leave a Comment

Put down that store-bought protein bar and go turn on the oven – we’re making protein bars! Bursting with plump blueberries and made with (your favourite) protein powder, fibre-rich flax meal, oatmeal and coconut flour, these bars have none of the junk of store bought bars and all of the benefits of a convenient on-the-go protein snack. While one of …

Alison MurrayBanana & Blueberry Protein Bars
Chilli-Lime Corn Relish + Curried Red Lentil Crackers | Om Nom Ally

Chilli-Lime Corn Relish + Curried Red Lentil Crackers

Alison Murray Recipes Leave a Comment

It seems like forever ago that I promised to share some specific recipes using Home-made Fermented Pineapple Vinegar – and no wonder, the original recipe was posted eight months ago! Between taking a break from the blog and the really uninteresting ways I consume this vinegar (a pre-breakfast teaspoon of vinegar in water, flax-pineapple vinaigrette or citrus dressing for salads) I hadn’t really been …

Alison MurrayChilli-Lime Corn Relish + Curried Red Lentil Crackers
Spicy Roasted Pumpkin Bread | Om Nom Ally

Spicy Roasted Pumpkin Bread + Home-made Savoury Pumpkin Puree

Alison Murray DIY, Recipes Leave a Comment

While discussing my favourite foods with a friend from LA recently I discovered some generalities about Americans and Australians – notably that many residents of the US don’t seem to find a savoury pumpkin dish enticing while myself and many Australian’s find it hard to grasp this popular vegetable as a dessert ingredient. Pumpkin with cinnamon and nutmeg? Puh-lease! Pass me the salt, …

Alison MurraySpicy Roasted Pumpkin Bread + Home-made Savoury Pumpkin Puree
Raw Walnut-Goji Brownie Bites | Om Nom Ally

Raw Walnut-Goji Brownie Bites

Alison Murray Recipes 2 Comments

I intensely regret making these delicious, decadent raw brownie bites – they were so fudgey and fabulous that I’ve had to hide some in the freezer so Kam and I don’t eat them all at once! I’m a sucker for anything ‘chocolate’ and these cacao snack balls are a rich-yet-healthier option for those pesky 3pm cravings. High in nutrients? Tick. Vegan, raw and paleo? …

Alison MurrayRaw Walnut-Goji Brownie Bites
Gut Healing Vegetable Stock |Om Nom Ally

Gut Healing Vegetable Stock

Alison Murray DIY, Home Remedies, Natural Living, Recipes 9 Comments

I’m totally committed to my monthly ritual of making home-made stock on the stovetop or slowcooker. Sometimes it’s a flavourful chicken stock or a beef bone broth that I’m cackling over in my kitchen cauldron; other times it’s this flavourful vegetable stock that I’m simmering away. It’s become a ‘must have’ and if I run out I get very upset …

Alison MurrayGut Healing Vegetable Stock