How to Make Chicken Stock from Frozen Carcasses @OmNomAlly

How to Make Chicken Stock from Frozen Carcasses

Alison Murray Dairy-free, DIY, Gluten-free, Natural Living, Nut-free, Paleo, Recipes, Soups & Stews, Stock & Broth Leave a Comment

Making your own chicken stock or broth is the epitome of thriftiness, but have you ever used frozen chicken carcasses to make it? Brewing up a big pot of stock is one of my favourite weekend activities and I’ve made it every old which way – vegetable or herb stock, beef or chicken bones. Lately I’ve been taking advantage of the …

Fresh Mint Cacao Brownies with Walnuts @OmNomAlly-

Fresh Mint Cacao Brownies with Walnuts

Alison Murray Baking, Recipes, Vegetarian Leave a Comment

Who doesn’t love chocolately, gooey, fudgey brownies? Over my thirty-three years, I’ve never met a brownie yet that I didn’t want to eat and lately I’ve had an overwhelming desire to bake and devour some mint-choc ones. That plan would have gone a lot easier if not for my recent Homemade Mint Extract experiment that didn’t quite work as expected, but I …

(Make-And-Freeze) Low Carb Beef & Cauliflower 'Pasta' Bake @OmNomAlly

(Make-And-Freeze) Low Carb Beef & Cauliflower ‘Pasta’ Bake

Alison Murray Freezer Meals, Gluten-free, Mains, Nut-free, Recipes 5 Comments

Do you have any favourite cauliflower recipes I should pin to my Pinterest board? Follow me on @omnomally and send me pins! Cauliflower is such a marvelous vegetable – What other plant food can be subbed in for a paleo ‘rice’ alternative, a side of low carb ‘mashed potatoes’, flour-free tortillas or a dairy-free Alfredo sauce so easily? Inventive food bloggers across …

10 Bargain Kindle Health Books Under 3 Dollars Each

10 Kindle Health Books For Under $3 Each

Alison Murray Natural Living, Resources 6 Comments

What’s better than getting Amazon vouchers for your birthday? Finding out lots of books you’ve had your eyes on are on super sale! This is a spontaneous list of Kindle books I’ve just found on Amazon – including books for food culturing, gut health, clean eating and home herbal medicine. Some I already own, but most I’ve been lusting after …

Giant Herbed Polenta Prosciutto & Feta Muffins @OmNomAlly

Giant Herbed Polenta, Prosciutto & Feta Savoury Muffins

Alison Murray Baking, Breakfast, Nut-free, Recipes, Snacks 7 Comments

Who wouldn’t love one of these Giant Herbed Polenta, Prosciutto & Feta Muffins for morning or afternoon tea? Kam apparently, who refuses to eat savoury muffins, period. I don’t know what led to this aversion to any muffin that isn’t sweet in nature, but hey, that means all six of these bad boys are mine to enjoy! His loss, my …

Homemade Restless Leg Spray + How to Make Magnesium Oil @OmNomAlly

Homemade Restless Leg Spray + How To Make Magnesium Oil

Alison Murray DIY, Home Remedies, Natural Living 2 Comments

Get ready to make this homemade restless leg spray – AKA liquid gold for anyone plagued by this painful, uncomfortable and exhausting condition! I experience the frustrating sensations, lack of sleep and obsessive leg fidgeting of restless leg syndrome from time-to-time (as a concomitant symptom to my autoimmune condition) and this spray has become a ‘must-have’ in my medicine cabinet. I’ve been talking about it at work …