Instant Blood Plum Chia jam @OmNomAlly. This Raw, Vegan, Paleo and Sugar Free condiment is the easiest jam you'll ever make! Chia seed jams are magic!

Instant Blood Plum Chia Jam

Alison Murray Breakfast, Condiments, Dairy-free, Gluten-free, Nut-free, Paleo, Preserving, Raw, Recipes, Vegan, Vegetarian 16 Comments

There’s been a lot of emails with photo attachments in my inbox lately. It seems  that many of you loved the Cheater’s (Chia) Strawberry Jam so much that simply saying it wasn’t good enough. I received 10 photos of comprising of a collection of happy little jam jars, kids with strawberry-chia smears all over their faces and a few pieces …

Apricot & Goji Rice Crispy Treats

Apricot & Goji “Rice” Krispie Treats

Alison Murray Dairy-free, Gluten-free, Nut-free, Recipes, Snacks, Vegan, Vegetarian 10 Comments

Sometimes I feel a bit lost at work when I’m asked by customers which of our boxed cereals they should eat. I really want to exclaim “None!” and explain how unhealthy and processed they can be. Do you know how flaked, shredded, puffed or extruded cereals are made? Yes even the cereals labelled as ‘Natural’ are manufactured in this way …