Smoothie OTW Link-Up (2) + Raspberry & Peach Refresher

Smoothie OTW Link-Up (Week 2), November 17th, 2013 + Raspberry & Peach Refresher

Alison Murray Recipes, Wholefood Blender Party 15 Comments

Smoothie OTW Link-Up - Om Nom Ally


Featured Links | Guidelines | Links + Add Your Own | Ally’s Smoothie OTW

Welcome to week two of the Smoothie OTW Link-Up! I’d like to wish a big thank you to all the wonderful readers who came to check out the first event and hopefully found some recipe inspiration. Thank you also to the fabulous bloggers who participated last week for the launch, I really appreciate your support and loved all of your delicious recipes: I Spy Plum Pie, Girl on Greens, Coconut and Berries, Healthful Mind Body and Soul, Ragdoll Kitchen, Apples and Ginger, Made to Glow, A Harmony Healing, Quick’n’Healthy, Green Thickies.

I hope every week will have such amazing submissions as  I was blown away with the choice of delicious real food drinks and am so happy everyone linked up and shared the love!

Featured Links

This weeks top picks include a host of spring smoothies for us Southern Hemisphere dwellers as we move into warmer weather, a carrot zinger juice that sounded so yummy I just had to get the juicer going to make it myself, and a to-die-for pumpkin spice smoothie… that’s also green!

I Spy Plum Pie Spring SmoothiesSpring Smoothies – I Spy Plum Pie

Ragdoll Kitchen - Carrot Zinger JuiceCarrot Zinger Juice – Ragdoll Kitchen

pumpkin spice smoothiePumpkin Spice Smoothie – Made to Glow

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Smoothie OTW Link-Up Guidelines:

  1. This link party will start at 12pm Sundays and end at 8pm Thursdays (AEST).
  2. Enter up to 3 links on relavent topics (see above). The post may be your newest, or from your archive – it doesn’t matter, we want to see it! Linked recipes should focus  on wholefood, unrefined and unprocessed ingredients.
  3. Link to your specific post for each entry, not the main page of your blog. Enter your post description in the “NAME” space on this form (not YOUR name). Please do not add links that promote giveaways, online shops or other link parties.
  4. You must link back to the party, either through a text link or button on your post (available below in two sizes). Leave a comment on the link-up page if you like and visit some other posted links that pique your interest – it’s a community event after-all!
  5. Every week I will pick 3 posts to feature on the Smoothie OTW Link-Up post. By entering your link, you are giving permission to use any part of your post (including images) in a spotlight on Om Nom Ally. Proper credit and links will always be given to you and you will be notified of any use of post materials.

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Smoothie OTW Link-Up (Week 2)

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Ally’s Smoothie OTW – Raspberry & Peach Refresher

Raspberry and Peach Refresher - Om Nom Ally

Raspberry & Peach Refresher
 
Prep time
Total time
 
Coconut water is the ultimate natural electrolyte replacement drink, so when the weather starts getting warmer you can whizz up this summer fruit refresher for a little sun relief.
Author:
Recipe type: Beverage, Smoothie
Cuisine: Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Soy-free, Wheat-free. Raw, Vegan
Serves: 1
Ingredients
  • 2 cups coconut water
  • 3-4 peaches, pitted
  • 1 cup fresh or frozen raspberries
  • 2 tbsp gogi berries
  • 2 tbsp hemp seeds
  • 2 tsp bee pollen (omit for vegan smoothie)
Instructions
  1. Blend all ingredients in a high powered blender (I use and recommend the Optimum blender range) and smooth. Ad more liquid if necessary Serves 2
 

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Alison is a naturopath in training, store manager of the Gluten Free Shop and a food blogger extraordinaire! Passionate about creating real food recipes that are simple. delicious, and economical, Alison is also a Health & Wellness Coach and a Spiritual Healer. She lives in Melbourne, VIC, Australia and spends her free time cooking, baking and blending.
Alison MurraySmoothie OTW Link-Up (Week 2), November 17th, 2013 + Raspberry & Peach Refresher

Comments 15

    1. Post
      Author
      Alison Murray

      I’m so happy it’s stone-fruit season again Liz! I got the first of the season plums today and ate two of them on the walk home. So good!
      What delivery service do you use? I’ve been thinking about doing it again and need some advice. Thanks for linking up, I love making flavoured waters!

      1. Liz @ I Spy Plum Pie

        Ooh, were they blood plums? They’re my favourite, they remind me so much of my childhood! My parents have some trees now too, can’t wait for them to start ripening!
        I used Victorian Organic Delivery – the produce is always great and they are super helpful if you need to change days/stop it for a little while. No complaints from me!

  1. Emma

    I’m pretty jealous of you folks heading into Summer! It’s getting very chilly here now so I’m submitting a weather-appropriate beverage this week- Spiced Hot Chocolate (can be raw or not)

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      Alison Murray

      That’s really strange Marianne, I checked my spam and it’s not in there. Silly website fairies!
      It’s my pleasure, regarding the feature, it’s a fantastic recipe! Thanks for linking up again this week :D

    2. Post
      Author
      Alison Murray

      Scratch that! I found it, it was in the spam folder – goodness knows why! Thanks again and I’ve added your email to my ‘safe senders list’ so the website should never do that to you again!

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