Lime and Date Protein Smoothie | Om Nom Ally

Lime & Date Protein Smoothie

Alison Murray Drinks, Gluten-free, High Protein, Nut-free, Recipes, Vegetarian, Wholefood Blender Party 6 Comments

Welcome to the first Smoothie OTW for 2014, as well as one with perfect timing to celebrate my birthday (I turned 31 yesterday)! We had a quiet blogger turnout over the holiday period and I hope we all had a fantastic Christmas (or other seasonal holiday) with our loved ones and a fantastic New Year’s Eve 😀 I was away …

Om Nom Ally - Toasted Muesli Protein Cookies

Toasted Muesli Protein Cookies + Maple Almond Toasted Muesli

Alison Murray Baking, Breakfast, Dairy-free, High Protein, Recipes, Vegan, Vegetarian 5 Comments

Until recently I wasn’t sure why we referred to granola as ‘toasted muesli’ here in Australia. I assumed ‘toasted muesli’ was simply our most logical description for the process of baking a raw muesli mix, only to find out that granola is a trademarked term in Australia and New Zealand by Sanitarium (check out the story here and here). Another …

Date & Oat Protein Cookies

Oat & Date Protein Cookies

Alison Murray Baking, Gluten-free, High Protein, Nut-free, Recipes, Vegan, Vegetarian 8 Comments

What you eat before your workout is just as important as your post gym meal or shake. Not only is protein something to enjoy before you head out the door in your spunky gym outfit but you need slow release carbs to keep your energy levels up. There’s nothing worse that striking out halfway through that spin class, weights set …