Fermented Green Grape Lemonade | Om Nom Ally

Fermented Green Grape Lemonade

Alison Murray Dairy-free, Drinks, Fermented, Gluten-free, Nut-free, Paleo, Raw, Recipes, Vegan, Vegetarian 10 Comments

I’ve missed the last two Recipe Redux monthly posts due to time constraints and there was no way I was skipping the “Beverages are Hot” theme. Healthy drinks are my jam and I’d love you all the participate in the Weekend Wholefood Blender Party each week if you agree with this sentiment too! The name of the theme may suggest …

Mocha Peanut Butter @OmNomAlly

Mocha Peanut Butter

Alison Murray Breakfast, Condiments, Dairy-free, Gluten-free, Recipes, Snacks, Vegan, Vegetarian 4 Comments

It dawned on me over the weekend that we haven’t had any nut butter in the house since Christmas (the dog’s stash of peanut butter doesn’t count). NO almond butter, NO cashew spread and NO seed butters in the pantry. Somehow their existence had disappeared off my radar and I hadn’t even noticed. I DO seem to have a lot …

Watermelon & Basil Slushy - Om Nom Ally

Watermelon & Basil Slushie

Alison Murray Dairy-free, Dessert, Drinks, Gluten-free, Paleo, Raw, Recipes, Resources, Vegan, Vegetarian, Wholefood Blender Party 11 Comments

Happy weekend everyone! What’s been going on in your fabulous world the past seven days? We finally bought a new fridge for our place which came on Friday – it’s already full to the brim! The heatwave here in Melbourne has also broken, which makes my refreshing and cooling Watermelon & Basil Slushy feel a bit redundant today. I’ve spent all …

Homemade Pineapple Vinegar | Om Nom Ally

Homemade Fermented Pineapple Vinegar

Alison Murray Condiments, DIY, Fermented, Gluten-free, Home Remedies, Natural Living, Nut-free, Paleo, Preserving, Recipes, Vegan, Vegetarian 54 Comments

I have apple cider vinegar every morning in water to help with appetite and proper digestion, but it’s always a treat to make this vinegar with left-over pineapple scraps. It’s a great way to use the entire fruit after you’ve eaten the delicious flesh and a fantastic means to get more probiotic-rich fermented foods into your diet. It should be …

Green Smoothie Cubes

Make Your Own Green Smoothie Cubes

Alison Murray Dairy-free, Drinks, Giveaway, Gluten-free, Nut-free, Paleo, Raw, Recipes, Resources, Vegan, Vegetarian, Wholefood Blender Party 15 Comments

Pwhoar, it’s 8am on Sunday as I type this and it’s already HOT, HOT, HOT. 32C to be exact. Today is also the day I’d earmarked to tidy and pack up my vegetable garden in preparation for moving house. Don’t think that’s happening today 😉 What IS happening today is another installment of the Weekend Wholefood Blender Party (whoop, whoop!) …

Green Adrenal Tonic Smoothie (Eating For Hormonal Health) @OmNomAlly

Eating for Hormonal Balance + Green Adrenal Tonic Smoothie

Alison Murray Dairy-free, Drinks, Gluten-free, Home Remedies, Natural Living, Nut-free, Paleo, Raw, Recipes, Resources, Vegan, Vegetarian 11 Comments

When Sophie from Wholehearted Eats approached me about joining the Eating for Hormonal Balance blogging event, I instantly knew my topic: Adrenal Fatigue. “Tired“, “worn out“, “exhausted” – these are words that I do occasionally use to describe how I’m feeling. They’re also words I’m very mindful of when they do escape my lips as it’s showing I need to …