This stuff is UNREAL. It’s hardly surprising to hear that many people get confused about which yoghurt to eat and with that in mind I like to put yoghurt into 3 categories. There is supermarket yoghurt (‘low-fat’, ‘diet’, ‘sugar-free’; gelatine, pectin or artificial colours and flavours added), natural yoghurt (Greek, organic, full cream or naturally pot-set) and then there is …
Grain-free Cran-Apple Breakfast Clafoutis
If you’ve ever had that craving to eat dessert for breakfast, this recipe will take away any guilt you’ve been experiencing. These recent study findings might too. Sure you could pop the clafoutis dishes in the oven straight after dinner for a delightful apple dessert if you choose – I’ll grab a fork and dig in with you! Even better …
Raw Pear & Ginger Buckwheat Porridge
I’ve been feeling a bit down lately and lacking some daily zip and zing. It’s nothing to be concerned about and not really caused by any particular event but more of a cyclic occurrence I’ve had to become aware of over the years. I push it away, try not to dwell or wallow, but the pressure of my thoughts is still there. The …
Instant Blood Plum Chia Jam
There’s been a lot of emails with photo attachments in my inbox lately. It seems that many of you loved the Cheater’s (Chia) Strawberry Jam so much that simply saying it wasn’t good enough. I received 10 photos of comprising of a collection of happy little jam jars, kids with strawberry-chia smears all over their faces and a few pieces …
Grain-free Strawberry & Goji Muesli
While you may think making a choice of breakfast cereal or muesli in the supermarket aisle is difficult, it’s even harder making the choice of ingredients for your own home blend. You could make a million different mixes depending on what’s in the pantry and it can be quite hard to constrain yourself to 5 or 6 add-ins at times. …