I’ve missed the last two Recipe Redux monthly posts due to time constraints and there was no way I was skipping the “Beverages are Hot” theme. Healthy drinks are my jam and I’d love you all the participate in the Weekend Wholefood Blender Party each week if you agree with this sentiment too! The name… Continue reading Fermented Green Grape Lemonade
Author: Alison Murray
Alison is a naturopath in training and food blogger extraordinaire! Passionate about creating real food recipes that are simple. delicious, and economical, Alison is also a Spiritual Healer.
She lives in Melbourne, VIC, Australia and spends her free time cooking, baking and blending.
Mocha Peanut Butter
It dawned on me over the weekend that we haven’t had any nut butter in the house since Christmas (the dog’s stash of peanut butter doesn’t count). NO almond butter, NO cashew spread and NO seed butters in the pantry. Somehow their existence had disappeared off my radar and I hadn’t even noticed. I DO… Continue reading Mocha Peanut Butter
Watermelon & Basil Slushie
Happy weekend everyone! What’s been going on in your fabulous world the past seven days? We finally bought a new fridge for our place which came on Friday – it’s already full to the brim! The heatwave here in Melbourne has also broken, which makes my refreshing and cooling Watermelon & Basil Slushy feel a bit… Continue reading Watermelon & Basil Slushie
Homemade Fermented Pineapple Vinegar
I have apple cider vinegar every morning in water to help with appetite and proper digestion, but it’s always a treat to make this vinegar with left-over pineapple scraps. It’s a great way to use the entire fruit after you’ve eaten the delicious flesh and a fantastic means to get more probiotic-rich fermented foods into… Continue reading Homemade Fermented Pineapple Vinegar
Make Your Own Green Smoothie Cubes
Pwhoar, it’s 8am on Sunday as I type this and it’s already HOT, HOT, HOT. 32C to be exact. Today is also the day I’d earmarked to tidy and pack up my vegetable garden in preparation for moving house. Don’t think that’s happening today 😉 What IS happening today is another installment of the Weekend… Continue reading Make Your Own Green Smoothie Cubes
Eating for Hormonal Balance + Green Adrenal Tonic Smoothie
When Sophie from Wholehearted Eats approached me about joining the Eating for Hormonal Balance blogging event, I instantly knew my topic: Adrenal Fatigue. “Tired“, “worn out“, “exhausted” – these are words that I do occasionally use to describe how I’m feeling. They’re also words I’m very mindful of when they do escape my lips as… Continue reading Eating for Hormonal Balance + Green Adrenal Tonic Smoothie