Below you'll find a list of all posts that have been tagged as “Oats”
What you eat before your workout is just as important as your post gym meal or shake. Not only is protein something to enjoy before you head out the door in your spunky gym outfit but you need slow release carbs to keep your energy levels up. There’s nothing worse that striking out halfway through that spin class, weights set …
We’ve got a fair few electrical appliances in the kitchen – a hardly touched fancy microwave, a crumb filled super toaster, a soon to be replaced blender (somewhat broken making raw spirulina bars oops!), a temperature programmed kettle (for bitter-free herbal teas), and Breville Synchro rice cooker. I LOVE waking up in the morning to warm, creamy oats waiting to …
