Use this selection of anti-inflammatory and antispasmodic essential oils in your Epsom salts for a brilliant home remedy for back pain, cramping or tired, sore muscles.
Author: Alison Murray @ Om Nom Ally
Recipe type: Bath Salts
Ingredients
2 cups Epsom salts
1 cup bi-carb soda
10 drops peppermint essential oil
5 drops eucalyptus essential oil
5 drops rosemary essential oil
5 drops lavender essential oil
5 drops cinnamon essential oil
2 tbsp dried lavender flowers
1 tbsp fresh rosemary sprigs
Instructions
Mix together Epsom salts and bi-carb soda in a large bowl. Add essential oils and stir well to distribute evenly through salts. Gently stir through dried lavender flowers and rosemary sprigs.
Transfer salts into glass jar/s. Use 1 cup of bath salts per bath and soak for at least 15 minutes.
Recipe by @OmNomAlly at https://omnomally.com/2013/08/24/home-made-back-pain-bath-salts/