Buckwheat Porridge with Pear & Ginger
A high fibre, high protein raw buckwheat porridge with zingy pear and ginger to make bellies happy and delight the tastebuds.
Recipe type: Breakfast, Raw
Cuisine: Dairy-free, Egg-free, Gluten-free, Nut-free, Soy-free, Wheat-free, Raw, Vegan.
Serves: 2
  • ½ cup raw buckwheat kernels
  • filtered or spring water
  • 1 medium green pear, cored and roughly chopped
  • 2 inch knob of ginger, grated
  1. Place buckwheat kernels in a bowl or sprouting jar, cover with water and soak overnight.
  2. In the morning, drain and rinse soaked buckwheat kernels and continue on with recipe OR rinse and drain twice a day, for two days to sprout buckwheat.
  3. To make porridge, combine rinsed buckwheat, chopped pear and grated ginger in the bowl of a food processor. Process until mixture is of a porridge-like consistency - as chunky or smooth as your prefer.
  4. Transfer into two bowls and top with any mixture of nuts, seeds or chopped fruit.
Recipe by @OmNomAlly at https://omnomally.com/2013/04/09/buckwheat-porridge/