Banana Hemp Crackers
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Raw, Snacks
Cuisine: Dairy-free, gluten-free, egg-free, nut-free, soy-free. Vegan and raw.
Ingredients
  • ½ cup flax meal
  • ½ cup coconut flour
  • 2 tbsp hemp protein/meal
  • 3 medium bananas, peeled
  • 2 tbsp dessicated coconut
  • ¼ tsp vanilla powder
  • 1 tsp cinnamon powder
  • 6 pitted prunes
Instructions
  1. (see notes for oven instructions) Line one tray of a dehydrator with a teflex sheet or baking paper. Add all ingredients to the bowl of a blender or food processor, process until well combined.
  2. Pour mixture onto prepared dehydrator tray and spread out into a ¼ inch thick rectangular shape. Dehydrate for 110F/45C for 8-10 hours. After time has elapsed, carefully flip mixture upside down onto another teflex covered dehydrator tray and dehydrate for another 4-5 hours.
  3. Score crackers into rectangular pieces and enjoy!
Notes
You can also make these crackers in your oven, on the lowest heat setting, for the same time suggestions.
Please check your crackers every few hours during the oven cooking time to avoid burning.
Recipe by @OmNomAlly at https://omnomally.com/2013/03/27/banana-hemp-crackers/