Apricot & Goji "Rice" Krispies Treats
 
Prep time
Cook time
Total time
 
There's nothing nasty in this recipe, the marshmallow and margarine in your traditional home-made Rice Krispies are replaced with delicious sun-butter and organic rice malt syrup. Add your favourite dried fruit and some buckwheat kernels and prepare for seriously healthy deliciousness!
Author:
Recipe type: Snacks
Cuisine: Dairy-free, Egg-free, Gluten-free, Nut-free, Snacks, Soy-free, Vegan, Vegetarian, Wheat-free
Serves: 16
Ingredients
  • 3 cups puffed millet (or other puffed wholegrain)
  • 1 cup buckwheat kernels
  • 2 tbsp flax (linseed) meal
  • ¾ cup finely chopped organic dried Turkish apricots
  • ¼ cup goji berries
  • ½ cup organic rice malt syrup
  • ½ cup sunflower butter (or other seed/nut butter)
  • ½ tsp vanilla extract
Instructions
  1. Grease a square cake tin. In a large bowl combine puffed millet, buckwheat, flax meal, dried apricot and goji berries. Put aside.
  2. In a small saucepan combine rice malt syrup, sunflower butter and vanilla extract. Stir mixture over medium heat for 5 minutes or until melted, smooth and glossy. Pour melted mixture over popped millet mix and combine quickly with a large spoon until well coated.
  3. Spoon mixture into prepared square cake tin and press out to edges firmly with a spatula. Firm mixture down into pan and cool in the fridge for an hour before cutting into squares.
Recipe by @OmNomAlly at https://omnomally.com/2013/02/24/apricot-goji-rice-krispie/