High Protein Berry Mousse
Prep time
Total time
Recipe type: Dessert
Cuisine: Egg-free, gluten-free, soy-free, vegetarian
Serves: 2
  • 250g cottage cheese
  • Juice of 1 lemon
  • 1 tbsp fresh apple juice (see notes)
  • 1 tbsp almond meal
  • optional sweetener - ½ tbsp coconut, rapadura or other unrefined sugar OR maple syrup
  • 150g frozen berries, thawed slightly.
  1. Add cottage cheese, lemon juice, apple juice (if using) almond meal and sweetener (if using) to the bowl of a blender or food processor. Process until mixture is creamy and there are few lumps remaining.
  2. Add berries to mixture and pulse to combine or alternatively, pour mixture into a large bowl and fold through frozen berries to streak through mixture. Serve immediatel or refrigerate for up to 3 days.
For a thicker, mousse like consistency omit the apple juice and add one banana (chopped) before blending.
For even an even thicker mousse, freeze blended mixture and freeze in a shallow container. Once frozen, re-blend until you reach a soft serve consistency and serve.
Recipe by @OmNomAlly at https://omnomally.com/2013/02/09/mixed-berry-mousse/