Cauli-Broc and Cheeze
 
Prep time
Cook time
Total time
 
(dairy-free, egg-free, gluten-free, nut-free, soy-free, vegan)<br> This recipe is easily halved or quartered for less servings - i.e. to keep your comfort food all to yourself!
Author:
Recipe type: Snack, Main
Serves: 4
Ingredients
  • 2 cups water
  • ½ cup savory yeast flakes (nutritional yeast flakes)
  • ½ cup arrowroot powder
  • 1 tsp salt
  • 2 tsp wholegrain mustard paste
  • ¼ cup rice bran oil
  • ½ cup non-dairy milk of choice
  • 200g pasta (gluten-free, spelt or wholemeal)
  • 1 large head of broccoli, cut into small florets
  • ½ head of cauliflower, cut into small florets
Instructions
  1. In a large saucepan, cook the pasta as per package instructions. Add vegetables to the pasta pot in the last 5 minutes of cooking time, then rinse and strain mixture at end of cooking and return to saucepan.
  2. Combine water, yeast, arrowroot, salt and mustard in a blender or food processor and process for 30 seconds or until well combined.
  3. Heat oil on medium-high in a medium saucepan, add blended mixture and whisk or stir for 5 minutes until it starts to thicken.
  4. Pour in non-dairy milk and stir constantly until mixture is thickened and starts to pull away from sides of saucepan.
  5. Pour sauce into large saucepan over pasta mixture and stir well to combine. Serve immediately (and try not to eat all 4 serves!)
Notes
Yeast Free/Vegetarian Option: Replace savoury yeast flakes, arrowroot, salt and mustard with your favourite cheese sauce recipe.
Recipe by @OmNomAlly at https://omnomally.com/2012/09/03/cauli-broc-and-cheese/