Smashed Garlic Parmesan Sweet Potatoes
Prep time
Cook time
Total time
Welcome to your new favourite snack or side dish - the enjoyment from smashing these garlic and parmesan sweet potatoes into submission is something to revel in.
Author: Alison Murray @ Om Nom Ally | www.omnomally.com
Recipe type: Snacks, Side Dishes
Cuisine: Gluten-free, Grain-free, Nut-free, Soy-free, Vegetarian.
Serves: 1
Ingredients
- 1 medium sweet potato
- 1 tbsp coconut or grape seed oil, or melted butter
- Fine Celtic sea salt
- Cracked black pepper
- 2 tbsp Herbed Garlic Butter (see notes)
- 1 tbsp Parmesan cheese
Instructions
- Preheat oven to 200C. Line baking tray with baking paper and put aside.
- Trim pointed ends of sweet potato and discard. Cut evenly into four discs, approximately 2-3cm wide. Place on baking tray and drizzle with oil or melted butter and season with salt and pepper. Roast for 30 minutes or until tender. Switch oven to broiler setting.
- Using a fork, gently flatten sweet potato and then top with garlic butter and Parmesan. Broil until cheese has melted or bubbled. Season with salt and pepper to serve.
Notes
To make Herbed Garlic Butter add the following to the bowl of a food processor
250g unsalted, grass fed butter
4 cloves garlic
1 tbsp flat leaf pasley
½ tsp Celtic Sea Salt
Process until fully combined and creamy. Spoon mixture into an airtight container and refrigerate for up to one week.
250g unsalted, grass fed butter
4 cloves garlic
1 tbsp flat leaf pasley
½ tsp Celtic Sea Salt
Process until fully combined and creamy. Spoon mixture into an airtight container and refrigerate for up to one week.
Recipe by @OmNomAlly at https://omnomally.com/2016/10/28/smashed-garlic-parmesan-sweet-potatoes/