Homemade Restless Leg Spray
Cook time
Total time
Get ready to make a homemade restless legs spray that's pure liquid gold for anyone plagued by this painful, uncomfortable and exhausting condition.
Recipe type: Natural Remedies
Serves: 250ml
  • 250ml spring or filtered water
  • 1 cup magnesium chloride flakesAlternatively, use 250ml store-bought magnesium oil and proceed to second step of instructions
  • 10 drops lavender essential oil
  • 5 drops marjoram essential oil
  • 5 drops ylang ylang essential oil
  1. Pour water into a small saucepan, bring water up to a boil and then remove from heat. Stir in magnesium flakes and stir constantly until completely dissolved. Allow to magnesium oil mixture to cool to room temperature.
  2. Once cooled, add in essential oils, stirring well to combine,.Using a funnel, pour into one or more spray bottles and store in a cool, dark place.
  3. To use, spray liberally over affected limb and massage in gently to aid absorption. Can be used as needed for symptomatic relief, or before bed to aid relaxation and sleep.
Recipe by @OmNomAlly at https://omnomally.com/2016/01/13/homemade-restless-leg-spray-how-to-make-magnesium-oil/