Banana & Blueberry Protein Bars
Prep time
Cook time
Total time
Save your money and eat these protein-rich, nutrient-dense protein bars to fuel you up after a workout or tide you over during the mid-morning/afternoon energy slumps.
Recipe type: Baking, High-Protein
Cuisine: Nut-free, Soy-free, Wheat-free, Vegetarian. Egg-free, Dairy-free or Vegan depending on ingredient choice.
Serves: 12
  • 3 biodynamic, organic or free range eggs (or 3 chia gel eggs for egg-free/vegan)
  • 2 ripe bananas, mashed
  • ⅓ cup maple syrup
  • ¼ cup milk or non-dairy milk
  • 1 tsp vanilla extract
  • 1 cup protein powder
  • ½ cup oatmeal / oat bran
  • ½ cup coconut flour
  • ½ cup flax meal
  • 2 cup fresh or frozen blueberries
  1. Preheat oven to 180c. Grease and line a 23cm square cake tin, put aside.
  2. In a large bowl, or the bowl of a stand mixer, beat the eggs, banana, maple syrup, milk and vanilla extract until well blended. In another bowl, whisk together the protein powder, oatmeal, coconut flour and flax meal.
  3. Add the dry ingredients to the wet and mix well until all combined. Add blueberries and fold gently through mixture. Bake for 30 minutes, or until top is slightly browned and a skewer inserted into the middle comes out clean.
  4. Allow to cool completely, then remove from tin and cut once horizontally and then cut each portion into 6 bars to make 12 bars total.
Recipe by @OmNomAlly at