Creamy Kiwi Apple Smoothie
 
 
Author:
Recipe type: Beverages, Smoothies
Cuisine: Dairy-free, Egg-free, Gluten-free. Grain-free, Nut-free, Soy-free, Wheat-free. Paleo, Raw, Vegan.
Serves: 2
Ingredients
  • Flesh of 1 medium avocado
  • 1 medium banana
  • 1 green apple, quartered and cored
  • 2 kiwi fruit
  • 1 cucumber
  • Juice of ½ lemon
  • 1 - 1½ cups spring or filtered waterOptional extras: add one of these to the recipe for an even creamier smoothie (may change suitability for some dietary needs/choices)
  • ½ tbsp flax meal/LSA
  • 2 tbsp rolled oats (not paleo/gluten-free)
  • 2 tbsp natural yoghurt or milk kefir (not vegan/dairy-free)
  • 1 extra banana/avocado
  • 1 tbsp chia seeds
  • Use frozen banana instead of room temperature
  • Handful of activated cashews
Instructions
  1. Add all ingredients to the bowl of a high powered blender (such as the Optimum blender range). Blend on high until smooth and creamy.
  2. Add some of the optional ingredients to make your smoothie even thicker and creamier.
  3. Serve in two tall glasses and enjoy.
Recipe by @OmNomAlly at https://omnomally.com/2014/08/01/wholefood-blender-party-21/