Wholefood Blender Party (20) - July 2014
Prep time
Total time
There are 5 fabulous sources of omega-3 EFAs in this smoothie including flax oil, chia seeds, hemp seeds, acai berry powder and mild baby spinach.
Drink up this EFA Bomb to get more of this essential nutrient for reduced inflammation, increased brain function, mood and cardiovascular health, cancer prevention and many other fantastic benefits! 1
Drink up this EFA Bomb to get more of this essential nutrient for reduced inflammation, increased brain function, mood and cardiovascular health, cancer prevention and many other fantastic benefits! 1
Author: Alison Murray @ Om Nom Ally
Recipe type: Beverages
Cuisine: Dairy-free, egg-free, gluten-free, grain-free, nut-free, soy-free, wheat-free, raw, vegan.
Serves: 1
Ingredients
- 1 cup water
- ½ cup baby spinach leaves
- 1 tbsp flax oil
- 1 tbsp chia seeds
- 1 tbsp hemp seeds
- 1 tbsp cacao powder
- 1 tsp acai powder
- 2 medjool dates, pitted
Instructions
- Add all ingredients to the bowl of a high powered blender (such as the Optimum blender series). Blend until smooth. Serves 1.
Recipe by @OmNomAlly at https://omnomally.com/2014/07/13/wholefood-blender-party-20/