Year: 2013

Spelt Anzac Biscuits + Golden Syrup Substitutes

Did you know there are rules about what can and can’t be called an Anzac Biscuit? It’s always ‘biscuit’ and never ‘cookie’ btw; calling it a cookie would be very un-Australian apparently. For a biscuit to be an ‘Anzac’ biscuit it has to conform to the traditional recipe, with ingredients readily available during wartime (eggs… Continue reading Spelt Anzac Biscuits + Golden Syrup Substitutes

Almond & Cacao Freezer Protein Balls

Om Nom Ally - Almond Protein Freezer Bites

Nothing beats a homemade energy or protein ball as a quick, easy and delicious snack! With only five ingredients (and the optional added natural sweeteners), these protein balls are always one of my favourite frozen treats. Yes, you heard me, we’re chilling out with our protein snacks today, as these babies are made with a big whack… Continue reading Almond & Cacao Freezer Protein Balls

Calmer Sutra Tea + Coconut Flour & Chai Donuts

If man has no tea in him, he is incapable of understanding truth and beauty.  ~Japanese Proverb There are two beverages that must be consumed everyday to ensure a contented Ally – a tall glass of kombucha and a steaming chai tea with honey. While the best kombucha comes from my pet scoby Susan (yes,… Continue reading Calmer Sutra Tea + Coconut Flour & Chai Donuts