Antiinflammatory Kiwi Juice Tonic

Alison Murray Dairy-free, Fermented, Gluten-free, Home Remedies, Nut-free, Paleo, Raw, Recipes, Vegan, Vegetarian, Wholefood Blender Party 14 Comments

I’m so ready for this weekend, it’s been a terrible week for me! I’ve been running on very little sleep due to a few late night occurrences (including a snoring boyfriend, a barking dog and a car crash outside our house one night) and this weekend is hopefully going to be a restorative one. As of this week I’ve also …

Homemade Pineapple Vinegar | Om Nom Ally

Homemade Fermented Pineapple Vinegar

Alison Murray Condiments, DIY, Fermented, Gluten-free, Home Remedies, Natural Living, Nut-free, Paleo, Preserving, Recipes, Vegan, Vegetarian 52 Comments

I have apple cider vinegar every morning in water to help with appetite and proper digestion, but it’s always a treat to make this vinegar with left-over pineapple scraps. It’s a great way to use the entire fruit after you’ve eaten the delicious flesh and a fantastic means to get more probiotic-rich fermented foods into your diet. It should be …

Tropical Plum Smoothie | Om Nom Ally

Tropical Plum Smoothie

Alison Murray Dairy-free, Drinks, Gluten-free, Nut-free, Paleo, Raw, Recipes, Resources, Vegan, Vegetarian, Wholefood Blender Party 5 Comments

Woohoo the heatwave is over in Melbourne! That was… not fun. I could elaborate and generally have a big whinge, but instead I’m just enjoying this much more agreeable 23 degree day and feeling thankful for all the cooling and hydrating summer foods available here lately. Melons, pineapple, grapes, cucumbers, lettuce, celery, tomatoes and carrots – you’re all heatwave smoothie …

Banish Back Pain Smoothie | Om Nom Ally

Banish Back Pain Smoothie

Alison Murray Dairy-free, Drinks, Gluten-free, Home Remedies, Natural Living, Nut-free, Paleo, Raw, Recipes, Resources, Vegan, Vegetarian, Wholefood Blender Party 9 Comments

  Featured Links | Guidelines | Links + Add Your Own | Ally’s Smoothie OTW So here we are, week one of the Smoothie OTW Link-Up – I can’t wait to see what kind of delicious home-made beverages we all share! I’m keeping it short and sweet for this first ever link-up, so use the links above to jump within the …

High Protein Pineapple Popsicles-0158

High Protein Pineapple & Ginger Popsicles

Alison Murray Dessert, Gluten-free, High Protein, Nut-free, Recipes, Vegetarian 0 Comments

I’m all about craving food at really inappropriate times, and it’s really too cold here in Melbourne to be craving popsicles (13C days, 3C nights). Soon enough it will be summer though and daydreams of pineapple, coconut and ginger always help this shivering blogger get through these cold, cold days. Well, that and walking around the block on my lunch …