Homemade Restless Leg Spray + How to Make Magnesium Oil @OmNomAlly

Homemade Restless Leg Spray + How To Make Magnesium Oil

Alison Murray DIY, Home Remedies, Natural Living 4 Comments

Get ready to make this homemade restless leg spray – AKA liquid gold for anyone plagued by this painful, uncomfortable and exhausting condition! I experience the frustrating sensations, lack of sleep and obsessive leg fidgeting of restless leg syndrome from time-to-time (as a concomitant symptom to my autoimmune condition) and this spray has become a ‘must-have’ in my medicine cabinet. I’ve been talking about it at work …

Natural Pest Control for Ants | Om Nom Ally

Three Natural Pest Control Methods for Ants

Alison Murray DIY, Kitchen Garden, Natural Cleaning, Natural Living, Recipes, Resources 8 Comments

An ant every now and then doesn’t bother me, but this year it’s been horrendous. Even keeping every surface spotless of crumbs hasn’t deterred a steady stream of ants this summer, I’d wake up to an army of ants marching along my kitchen bench. Destroying the nests outside with a jug of boiling water would do the trick for a …

(No More) Back Pain Aromatherapy Bath Salts @OmNomAlly Use this selection of anti-inflammatory and antispasmodic essential oils in your Epsom salts for a brilliant home remedy for back pain, cramping or tired, sore muscles.

(No More) Back Pain Aromatherapy Bath Salts

Alison Murray Home Remedies, Natural Beauty, Natural Living 35 Comments

If you’ve caught me on Facebook or Instagram this week, you’ve been hearing all about how I hurt my back this past Monday. While normally I pride myself on being able to lug around 20kg boxes of carrots during our vegie delivery at work… I’m apparently notsuperwoman. An accidental nudge from a coworker at an inopportune moment is all it …