Fermentation

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fermentation

Fermented foods equal happy bellies!

Fermented foods are a probiotic powerhouse and provide amazing gut healing benefits including increased digestive power, immune modulating effects and neurotransmitter function. Eat more fermented foods everyday for improved digestion and all round wellness.


 All recipes specify their suitability for different dietary needs.

DF = dairy free    EF = egg free    GF = gluten (and wheat) free    GrF = grain free  NF = nut free
SF = soy free    WF = wheat free   Veg = vegetarian    V = vegan   Raw = raw food
An asterisk (e.g.GF) denotes recipe can be suitable for dietary needs with some substitution.

Fermented Drinks

Lacto-fermented Foods

Fermented Milk Products

Sourdough

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