Spicy Fermented Plum Sauce
Prep time
10 mins
Total time
10 mins
This spiced and fruity, fermented sauce is rich in probiotics to help balance gut bacteria and also has all the health benefits of plums - rich in fibre, anthocyanins and carotenes.
Author:
Alison Murray @ Om Nom Ally
Recipe type:
Fermentation, Sauces
Cuisine:
Dairy-free, egg-free, gluten-free, grain-free, nut-free, soy-free, wheat-free, raw, vegan.
Serves:
750ml
Ingredients
1kg plums, pitted and roughly chopped
¼ cup prepared, strong water kefir (fermented more than 2 days) or prepared kombucha
2 tbsp coconut or rapadura sugar
1 tbsp raw apple cider vinegar
1 tbsp blackstrap molasses
1 tsp ground cinnamon
1 tsp mustard seeds
1 tsp cloves
½ tsp ground nutmeg
½ tsp chilli powder
½ tsp salt
Instructions
Add all ingredients to the bowl of a high powered blender or food processor, and blend until smooth.
Pour sauce sterilised jars and cover with cheesecloth and a rubber band. Allow to ferment at room temperature 2-3 days, stirring contents daily.
After fermentation time has elapsed, store in the refrigerator for several weeks or freeze for long-term storage.
Recipe by
@OmNomAlly
at https://omnomally.com/2014/03/10/spicy-fermented-plum-sauce/
3.2.2807