Banish Back Pain Smoothie
Prep time
Total time
A great remedy for aches and pains (including back pain), experiment with variations of this anti-inflammatory smoothie cocktail that includes pineapple, kiwi fruit, ginger and turmeric. It's tangy and it really works!
Author: Alison Murray @ Om Nom Ally
Recipe type: Smoothie, Drinks
Cuisine: Dairy-free, egg-free, gluten-free, grain-free, nut-free, soy-free, wheat-free, vegan.
Serves: 1
Ingredients
- 1 cup brewed green tea, chilled (or water kefir)
- 1 cup chopped pineapple
- Flesh of 1 kiwi fruit
- ½ medium banana
- 2cm piece of ginger, peeled
- 2cm piece of turmeric, peeled
- 1 tsp ground cinnamon
- 1 tsp magnesium powder
Instructions
- Blend all ingredients until smooth (I use and recommend the Optimum blender range). Serves 1.
Notes
This recipe is part of the Smoothie OTW Link-Up on Om Nom Ally (http://omnomally.com).
Visit every week for new smoothies, home-made beverages and how-to guides that celebrate the motto: "I drink real food!"
Visit every week for new smoothies, home-made beverages and how-to guides that celebrate the motto: "I drink real food!"
Recipe by @OmNomAlly at https://omnomally.com/2013/11/10/smoothie-otw-link-1/