#SmoothieOWT - Om Nom Ally - Summer Stonefruit Smoothie
Prep time
5 mins
Total time
5 mins
Everyone go raid the fruit bowl for the stone-fruit, it's smoothie time!
Author:
Alison Murray @ Om Nom Ally
Recipe type:
Beverage, Smoothie
Cuisine:
Egg-free, gluten-free, grain-free, nut-free, soy-free, wheat-free, vegetarian. Dairy-free, raw and vegan depending on ingredient choice.
Serves:
2
Ingredients
Flesh of two mangoes
2 nectarines, pitted
2 peaches, pitted
4 pitted prunes
1 cup milk, milk kefir or non-dairy beverage
1 tbsp chia seeds
2 tsp bee pollen (optional and leave out for vegan smoothie)
2 tsp maca powder (optional)
Instructions
Blend all ingredients on high in a high-powered blender (I use and I recommend the Optimum blender range).
Recipe by
@OmNomAlly
at https://omnomally.com/2013/11/03/smoothie-otw-summer-stonefruit-smoothie/
3.2.2124